Detoxification, as the first step in the process of losing weight, is very important for losing weight. Today, I would like to introduce you to the complete collection of detoxified foods. 1. Cherry is currently recognized as a fruit that can help people get rid of toxins and unclean body fluids. At the same time, it also has a considerable effect on detoxification of the kidney, and it can also have a mild laxative effect. When picking, it is best to choose the kind with full and solid fruit and green stalks.

2. Litchi: Sweet, sour and warm in nature, it is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, and detoxifying and beautifying. Efficacy: Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating detoxification, promoting cell generation and softening skin.

3. Lemon Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.

In addition to vitamin C, kiwifruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.

5. Grapefruit Everyone has long known that grapefruit is extremely low in calories (check the calories of grapefruit). If you eat too much, you will not get fat, and it is also rich in potassium, which will help reduce the accumulation of fat and water in the lower body.

6. Cucumber is sweet and flat, which is an obvious detoxification food for clearing away heat and toxic materials, and can quench thirst. Efficacy: Cucumber contains cucumber acid, which can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, eating cucumber helps to resolve inflammation and inhibit the conversion of sugar into fat.

7. Bitter gourd is sweet, bitter and flat, and it is a rare food for detoxification and beauty. Efficacy: Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo.

8. Carrots are sweet, warm, nourishing blood and detoxifying, which is an effective detoxification food for strengthening the spleen and stomach. Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects.

Matters needing attention