Current location - Health Preservation Learning Network - Slimming men and women - What to eat by embedding thread to lose weight? What can I eat by embedding thread to lose weight?
What to eat by embedding thread to lose weight? What can I eat by embedding thread to lose weight?
1 What to eat for breakfast? Pay attention to nutrition, be rich and varied, and take high protein and calcium as the principle.

Recommended recipes 1

Yogurt150ml; A small white steamed bun; Boiled eggs1; A banana;

Recommended recipe 2

200 ml of milk; A piece of cake; An apple;

Recommended recipe three

200 ml of soybean milk; 2-3 pieces of red bean toast; A cucumber;

2 What do you eat to lose weight by embedding thread at lunch? Eat meat properly for lunch and supplement animal protein.

Recommended recipes 1

Half a bowl of rice; A small bowl of tofu crucian carp soup; Cucumber slices100g;

Recommended recipes 1

A bowl of white rice porridge; Half a bowl of scrambled eggs with tomatoes; Green leafy vegetables100g;

Recommended recipe three

A small bowl of noodles; Small bowl of mushroom chicken; Small bowl of celery;

3 What to eat for catgut embedding and weight loss dinner? Eat low-fat, low-calorie and digestible food.

Recommended recipes 1

Half a corn; An apple;

Recommended recipe 2

A bowl of mung bean porridge; 5 strawberries;

Recommended recipe three

A bowl of pumpkin porridge; A tomato;

4 Low-calorie foods after catgut embedding to lose weight It is suggested that most fruits and vegetables are low-calorie foods with high nutritional value, which can be used many times when catgut embedding is used to lose weight, while meat can be used for fish and shrimp many times.

Fruits: apples, bananas, strawberries, tomatoes, cucumbers, lemons, pitaya, kiwifruit, etc.

Meat: salmon, shrimp, duck, etc.

Drinks: green tea, skim milk, yogurt, sugar-free soybean milk, mung bean juice, etc.

Vegetables: celery, cucumber, fungus, Chinese cabbage, green pepper, pumpkin, wax gourd, bitter gourd, etc.