Drink a glass of milk an hour before going to bed, because milk contains some substances that can calm and hypnotize and eliminate tension at the same time. Helps to soothe nerves and improve sleep quality.

Do not read or watch TV in bed. This behavior affects mental disorders and is very unfavorable to sleep. Over time, it causes insomnia and then neurasthenia.

Try to sleep before eleven o'clock in the evening, because nine to eleven o'clock is the prime time for lymphatic detoxification, which helps the body to eliminate toxins and accelerate metabolism. At this time, you should listen to some quiet music to help you sleep.

Take a short nap, but don't take a nap for more than 30 minutes, because long sleep will cause slight headache and fatigue, which will lead to the result of going too far.