Many people should have heard the saying that an inch of muscle can prolong life for ten years. When you sleep at night, you can do a few simple stretching movements, which can dredge the meridians of the whole body, help to reduce the fatigue of the body and promote sleep. Cat stretching can treat cervical spondylosis, relieve low back pain, lift hips and slim waist. The main point of action is to keep the thighs vertical to the ground, lift the hips, make the chest and shoulders stick to the ground as much as possible, and stretch the shoulders. Doing so can promote blood circulation throughout the body. Keeping this action for five to ten minutes can stimulate the spine and improve hunchback and cervical spondylosis.

Cat extension ii

The effect is to exercise abdominal muscles, stretch the spine, and achieve the purpose of losing weight. Lean on the mat with the cabinet, keep your hands and thighs vertical to the ground, breathe evenly, exhale downward first, then look up at the ceiling, and tighten your abdomen and chin when inhaling. The two movements are a group, and each group is performed 15 times.

cobra pose

Lie prone on the ground, palms on both sides of your chest, inhale and abdomen to support the ground with arm strength. Lift your upper body slowly, like a cobra, and keep this action for five minutes. This action can nourish liver and kidney, strengthen back muscles and improve digestion and intestinal function.

Down dog style

Put your hands on the ground to support the ground in a kneeling position. The distance between your hands is wider than your shoulders. Spread your feet about the width of one sole, inhale, lift your hips and straighten your knees, lower your shoulders, tighten your hips, and keep your legs as close to the ground as possible for five minutes. This action can effectively stretch the muscles of arms and legs, improve bad posture, treat dysmenorrhea and relieve insomnia.