20 14-06- 18 09:36 Author: Li Hai comments (46) T

My weight was reduced from 104 kg to 90 kg, and then kept at 90 kg, which became the envy of many people. In fact, it is not difficult to form a lean body. First of all, don't advocate dieting. Even if you go on a diet, you will lose more than ten kilograms in half a month, but after you lose weight, you will suddenly find yourself particularly fond of starch and especially want to eat sweets. Even if you try your best, how long can you restrain yourself?

Once your diet recovers a little, it will rebound a lot, and your breasts will shrink severely after dieting and losing weight.

This is a painful diet that I have experienced before. I just don't eat dinner, but half a year has passed and a year has passed. I haven't eaten lunch for more than a year, and I can only maintain a constant weight 104 kg. Don't believe it easily.

During that time, I couldn't help eating pasta once every week or two, because I almost refused starch during that time, which made me want to eat bread and dessert. In this way, when you are hungry at night, you will be hungry in the morning. You should eat at least two steamed buns and one steamed bun. You want to eat starch and dessert every day, and you try your best to tolerate it. As a result, your mood became very bad. I really envy seeing others go to dinner at dinner time, but I dare not give up my long-held 100 Jin easily, because every time I indulge myself in sweets, I will rebound several Jin. Girls, if you say that you can lose weight by not eating at noon, but can you skip dinner all your life? Don't be deceived by the temptation of not eating at noon, it will kill you. . .

So, a year ago, I decided to lose weight in a healthy way. First of all, I have to get rid of the bad habit of not eating after noon and eat less and more meals. I ate it four or five times a day or five or six times, each time less than the last. I used to love snacks, so I quit all snacks in moderation. I record what I eat, how much I eat and how many calories I have every day, and then I go back to see my sisters who have lost weight every day to share the fruits and experiences of losing weight. Up to now, every few days, I will go to see how my sisters who are struggling with me on the weight loss front are working hard.

Decided to lose weight healthily, bought oatmeal, whole wheat bread, yogurt machine, soaked oatmeal for breakfast, added an apple in the morning, drank half a bowl of soup for lunch, then half a bowl of rice and various dishes … until full.

In the afternoon, an apple, a cup of yogurt, a little rice and some vegetables for dinner, 45 minutes of yoga before going to bed, leg stretching after yoga, air cycling, sit-ups and yoga. The process takes about an hour.

A summer vacation has passed, and my weight has reached 94 Jin. I think it's almost enough. I don't weigh lunch and dinner with food every day. I had seven or eight full lunches and five or six full dinners. 1February, it was cold, and I couldn't practice yoga at home, so I stopped yoga.

But during this period, until now, my weight has not increased by a catty, but has remained at around 92 or 93 jins. Occasionally, I have a good appetite, and if I eat too much, it is 94 pounds.

A summer vacation has passed, and my weight has reached 94 Jin. I think it's almost enough. I don't weigh lunch and dinner with food every day. I had seven or eight full lunches and five or six full dinners. 1February, it was cold, and I couldn't practice yoga at home, so I stopped yoga.

But during this period, until now, my weight has not increased by a catty, but has remained at around 92 or 93 jins. Occasionally, I have a good appetite, and if I eat too much, it is 94 pounds.

Platform period is the most annoying, and promoting metabolism is also a good way to burn fat effectively. Usually it is best to drink more water, take a hot bath and take a sauna, which will also accelerate metabolism. Eating Chili and drinking ginger soup can promote body fever and help consume calories.

Eat more coarse grains and drink more low-fat milk. Protein deficiency will slow down metabolism, and vitamin B can promote metabolism, so eat more foods containing vitamin B. And don't stay in bed often, which will easily hinder metabolism. Sleep for 7-8 hours every day is enough. If metabolism is accelerated, it will easily become thin! ! !

My digestive ability has also improved. Now I have four meals a day, oatmeal in the morning, two pieces of whole wheat bread, and a lot of rice at noon. It should be said that it is a medium bowl, full of vegetables and some fish. In the evening, I will eat less rice and more vegetables.

In addition, I promise to eat two apples every day, one at ten in the morning and one at four in the afternoon, because no matter how much I eat at noon, I always feel hungry after four in the afternoon. I used to have several layers of meat on my stomach, so I didn't dare to wear bikinis or suspenders. Now I can wear whatever I want. Your friends envy you for eating so much and not gaining weight. Really jealous.

My mother says I'm too thin now. This is 165. I want to eat more fat, but no matter how much I eat, I still weigh more than 90 kilograms.

So it takes a certain process to lose weight. It doesn't mean that just 2 1 day can accept one or twenty kilograms, which is great. How much fat have you actually lost? 90% is water in the body, and the recovery of diet will rebound mercilessly. If you develop good eating habits and lose weight healthily, then your body will gradually remember your habits and gradually form a non-fat constitution.

Many girls who lose weight take vegetables and fruits as the staple food every day, and do not eat meat and staple food, and their weight drops rapidly, resulting in slim figure, but dizziness, hair loss, dry skin, etc ... Long-term vegan diet will definitely make the human body lack vitamin B 12, calcium, iron, zinc and other trace elements, which will have many adverse effects on the human body. Protein's meat intake is often insufficient, which will lead to decreased resistance and general weakness. Therefore, don't refuse the staple food with meat, and a reasonable diet with vegetarian food can make you thin and healthy.

The wind is cool, 2014/10/2914: 51:21.

Oats, whole grains and miscellaneous grains must be eaten; Get up early and drink a cup of warm and light salt water on an empty stomach; Have a big breakfast with oatmeal, milk and whole wheat bread.

Add a fruit in the morning; Lunch is 80% full, a bowl of soup before meals, first vegetables, then fish and lean meat; Add a cup of yogurt or a portion of fruit or toast in the afternoon.

Be sure to eat less dinner, preferably 60% to 70% full, and a small bowl of rice is enough. It is most important to keep fighting for half an hour after lunch and dinner. Can stand less and sit less, can walk less and take fewer taxis.

Exercise more and drink more water; Never touch snacks. The landlord just follows such living habits and becomes lean; The important thing is never to let yourself be full. Leave room for your stomach at every meal, and add meals when you are hungry.

Many girls choose not to eat starch and meat in the process of losing weight because they are afraid of affecting their progress, so they really won't form a thin body, because if you don't take in the nutrients your body needs, your body will feel hungry and will desperately store fat and calories, so every time you eat, your body will desperately store calories. In this way, the metabolism will slowly become very slow. How to lose weight when metabolism slows down?

After I formed a thin constitution, I became very edible. Eat 35 grams of oatmeal soaked in milk with two pieces of whole wheat toast every morning, and eat one or two fruits at 10 in the morning. I drank a bowl of soup before lunch, and then I ate a lot of vegetables, lean meat, fish, bean products, ribs and pig's feet. I ate almost nothing except greasy things, and then I ate a bowl full of rice and bowls. Eat until eight points are full. Add one or two fruits, half a bowl of rice and various dishes to dinner in the afternoon until you are full.

It's not that you can't touch high-calorie things to lose weight. If you try your best to control your appetite and overeat once, it will be even more counterproductive.

You can eat what you want, but remember, you can only eat a little, not too much. Just satisfy your greedy appetite.

I still hope that the girls can lose weight healthily, and at the same time quit their favorite snacks like the landlord and fall in love with fruit and yogurt.

During the period of reducing fat, I always insisted on plain face massage. When it is reduced to 94 kg, massage is started, because although it is thin, there is still baby fat on the face. I have been insisting on this massage method until now, and it is really effective. I massage twice a day and do it after washing my face in the morning and evening. I don't use massage milk, but massage after applying essence or lotion.

Also, I used to love snacks, but now I can say that I have no interest in snacks. I don't want to eat when I see others eating with relish, because I know that most snacks contain trans fats, which are food additives, either too sweet or too oily. I would rather eat more fruits than these additives.

In addition, because I work in the office and sit all day every day, I am afraid that my ass will get bigger and my belly will grow, so I will prepare two tea cups, one for making green tea and the other for pouring boiling water, so I will drink boiling water first to get thirsty when the green tea is cold.

Water is really a good thing. Drinking more water can not only detoxify and slim down, but also prevent the stomach from getting bigger, because drinking too much water always requires going to the toilet, almost ten times a day. Of course, on the way to the toilet, just stretch, twist your ass and beat your waist. Just exercise.

In addition, I have never eaten barbecue or fried, so my good skin should be attributed to this good habit. I have never been disturbed by acne. Therefore, advise those sisters who are eager to achieve success, either you don't lose weight, or you use healthy weight loss methods, and don't abuse your body in pursuit of the beauty you want, so your body will be overwhelmed and protest. Dark yellow skin, hair loss and malnutrition will come to you! ! ! Remember, you are losing weight, and there are sisters who want to lose weight.

Talent's experience of losing weight: how to build a lean body without being fat?

20 14-06- 18 09:36 Author: Li Hai comments (46) T

My weight was reduced from 104 kg to 90 kg, and then kept at 90 kg, which became the envy of many people. In fact, it is not difficult to form a lean body. First of all, don't advocate dieting. Even if you go on a diet, you will lose more than ten kilograms in half a month, but after you lose weight, you will suddenly find yourself particularly fond of starch and especially want to eat sweets. Even if you try your best, how long can you restrain yourself?

Once your diet recovers a little, it will rebound a lot, and your breasts will shrink severely after dieting and losing weight.

This is a painful diet that I have experienced before. I just don't eat dinner, but half a year has passed and a year has passed. I haven't eaten lunch for more than a year, and I can only maintain a constant weight 104 kg. Don't believe it easily.

During that time, I couldn't help eating pasta once every week or two, because I almost refused starch during that time, which made me want to eat bread and dessert. In this way, when you are hungry at night, you will be hungry in the morning. You should eat at least two steamed buns and one steamed bun. You want to eat starch and dessert every day, and you try your best to tolerate it. As a result, your mood became very bad. I really envy seeing others go to dinner at dinner time, but I dare not give up my long-held 100 Jin easily, because every time I indulge myself in sweets, I will rebound several Jin. Girls, if you say that you can lose weight by not eating at noon, but can you skip dinner all your life? Don't be deceived by the temptation of not eating at noon, it will kill you. . .

So, a year ago, I decided to lose weight in a healthy way. First of all, I have to get rid of the bad habit of not eating after noon and eat less and more meals. I ate it four or five times a day or five or six times, each time less than the last. I used to love snacks, so I quit all snacks in moderation. I record what I eat, how much I eat and how many calories I have every day, and then I go back to see my sisters who have lost weight every day to share the fruits and experiences of losing weight. Up to now, every few days, I will go to see how my sisters who are struggling with me on the weight loss front are working hard.

Decided to lose weight healthily, bought oatmeal, whole wheat bread, yogurt machine, soaked oatmeal for breakfast, added an apple in the morning, drank half a bowl of soup for lunch, then half a bowl of rice and various dishes … until full.

In the afternoon, an apple, a cup of yogurt, a little rice and some vegetables for dinner, 45 minutes of yoga before going to bed, leg stretching after yoga, air cycling, sit-ups and yoga, the process takes about an hour.

A summer vacation has passed, and my weight has reached 94 Jin. I think it's almost enough. I don't weigh lunch and dinner with food every day. I had seven or eight full lunches and five or six full dinners. 1February, it was cold, and I couldn't practice yoga at home, so I stopped yoga.

But during this period, until now, my weight has not increased by a catty, but has remained at around 92 or 93 jins. Occasionally, I have a good appetite, and if I eat too much, it is 94 pounds.

A summer vacation has passed, and my weight has reached 94 Jin. I think it's almost enough. I don't weigh lunch and dinner with food every day. I had seven or eight full lunches and five or six full dinners. 1February, it was cold, and I couldn't practice yoga at home, so I stopped yoga.

But during this period, until now, my weight has not increased by a catty, but has remained at around 92 or 93 jins. Occasionally, I have a good appetite, and if I eat too much, it is 94 pounds.

Platform period is the most annoying, and promoting metabolism is also a good way to burn fat effectively. Usually it is best to drink more water, take a hot bath and take a sauna, which will also accelerate metabolism. Eating Chili and drinking ginger soup can promote body fever and help consume calories.

Eat more coarse grains and drink more low-fat milk. Protein deficiency will slow down metabolism, and vitamin B can promote metabolism, so eat more foods containing vitamin B. And don't stay in bed often, which will easily hinder metabolism. Sleep for 7-8 hours every day is enough. If metabolism is accelerated, it will easily become thin! ! !

My digestive ability has also improved. Now I have four meals a day, oatmeal in the morning, two pieces of whole wheat bread, and a lot of rice at noon. It should be said that it is a medium bowl, full of vegetables and some fish. In the evening, I will eat less rice and more vegetables.

In addition, I promise to eat two apples every day, one at ten in the morning and one at four in the afternoon, because no matter how much I eat at noon, I always feel hungry after four in the afternoon. I used to have several layers of meat on my stomach, so I didn't dare to wear bikinis or suspenders. Now I can wear whatever I want. Your friends envy you for eating so much and not gaining weight. Really jealous.

My mother says I'm too thin now. This is 165. I want to eat more fat, but no matter how much I eat, I still weigh more than 90 kilograms.

So it takes a certain process to lose weight. It doesn't mean that just 2 1 day can accept one or twenty kilograms, which is great. How much fat have you actually lost? 90% is water in the body, and the recovery of diet will rebound mercilessly. If you develop good eating habits and lose weight healthily, then your body will gradually remember your habits and gradually form a non-fat constitution.

Many girls who lose weight take vegetables and fruits as the staple food every day, and do not eat meat and staple food, and their weight drops rapidly, resulting in slim figure, but dizziness, hair loss, dry skin, etc ... Long-term vegan diet will definitely make the human body lack vitamin B 12, calcium, iron, zinc and other trace elements, which will have many adverse effects on the human body. Protein's meat intake is often insufficient, which will lead to decreased resistance and general weakness. Therefore, don't refuse the staple food with meat, and a reasonable diet with vegetarian food can make you thin and healthy.

The wind is cool, 2014/10/2914: 51:21.

Oats, whole grains and miscellaneous grains must be eaten; Get up early and drink a cup of warm and light salt water on an empty stomach; Have a big breakfast with oatmeal, milk and whole wheat bread.

Add a fruit in the morning; Lunch is 80% full, a bowl of soup before meals, first vegetables, then fish and lean meat; Add a cup of yogurt or a portion of fruit or toast in the afternoon.

Be sure to eat less dinner, preferably 60% to 70% full, and a small bowl of rice is enough. It is most important to keep fighting for half an hour after lunch and dinner. Can stand less and sit less, can walk less and take fewer taxis.

Exercise more and drink more water; Never touch snacks. The landlord just follows such living habits and becomes lean; The important thing is never to let yourself be full. Leave room for your stomach at every meal, and add meals when you are hungry.

Many girls choose not to eat starch and meat in the process of losing weight because they are afraid of affecting their progress, so they really won't form a thin body, because if you don't take in the nutrients your body needs, your body will feel hungry and will desperately store fat and calories, so every time you eat, your body will desperately store calories. In this way, the metabolism will slowly become very slow. How to lose weight when metabolism slows down?

After I formed a thin constitution, I became very edible. Eat 35 grams of oatmeal soaked in milk with two pieces of whole wheat toast every morning, and eat one or two fruits at 10 in the morning. I drank a bowl of soup before lunch, and then I ate a lot of vegetables, lean meat, fish, bean products, ribs and pig's feet. I ate almost nothing except greasy things, and then I ate a bowl full of rice and bowls. Eat until eight points are full. Add one or two fruits, half a bowl of rice and various dishes to dinner in the afternoon until you are full.

It's not that you can't touch high-calorie things to lose weight. If you try your best to control your appetite and overeat once, it will be even more counterproductive.

You can eat what you want, but remember, you can only eat a little, not too much. Just satisfy your greedy appetite.

I still hope that the girls can lose weight healthily, and at the same time quit their favorite snacks like the landlord and fall in love with fruit and yogurt.

During the period of reducing fat, I always insisted on plain face massage. When it is reduced to 94 kg, massage is started, because although it is thin, there is still baby fat on the face. I have been insisting on this massage method until now, and it is really effective. I massage twice a day and do it after washing my face in the morning and evening. I didn't use massage milk, but applied essence or lotion to massage.

Also, I used to love snacks, but now I can say that I have no interest in snacks. I don't want to eat when I see others eating with relish, because I know that most snacks contain trans fats, which are food additives, either too sweet or too oily. I would rather eat more fruits than these additives.

In addition, because I work in the office and sit all day every day, I am afraid that my ass will get bigger and my belly will grow, so I will prepare two tea cups, one for making green tea and the other for pouring boiling water, so I will drink boiling water first to get thirsty when the green tea is cold.

Water is really a good thing. Drinking more water can not only detoxify and slim down, but also prevent the stomach from getting bigger, because drinking too much water always requires going to the toilet, almost ten times a day. Of course, on the way to the toilet, just stretch, twist your ass and beat your waist. Just exercise.

In addition, I have never eaten barbecue or fried, so my good skin should be attributed to this good habit. I have never been disturbed by acne. Therefore, advise those sisters who are eager to achieve success, either you don't lose weight, or you use healthy weight loss methods, and don't abuse your body in pursuit of the beauty you want, so your body will be overwhelmed and protest. Dark yellow skin, hair loss and malnutrition will come to you! ! ! Remember, you are losing weight, and there are sisters who want to lose weight.