Step 1: nod and shake your head.

Four fingers except the thumb are placed on the back of the neck, and the mouth is half open. The thumb presses the neck muscles from the side, while the neck slightly "nods" and "shakes its head" for 5 times. This movement moves from top to bottom along the five acupoints of the neck. This action is repeated twice.

Step 2: the actions of "ah" and "um"

First, hands are naturally placed on the lower side of the back of the head, and only the thumb is used to exert force behind the ear. At the same time, open your mouth and shout out the sound of "ah" and "um". This action is repeated 10 times, which has a good promotion effect on lymphatic circulation.

Starting from the tip of the chin 2cm inward, bend the index finger into a key shape and press it with the second joint. This will promote the lymphatic circulation under the chin and help to eliminate the double chin.

Step 3: Eliminate cheek swelling.

First put the middle finger of both hands on the neck bone of the back neck, and put the other four fingers in a position where it is easy to exert force. Hold your cheeks inward with your palms, put your fingers behind your back, and hold your chin with the outer part of your palms. Open your mouth slightly, press your hands hard, and keep your cheeks together inward for 10 second.

Step 4: Slim the skull to make the facial lines clear.

Roll around with a pimpled massage ball. This action can be done while watching TV, and you can make your face smaller without skill. How could I miss it?

Step 5: Use the mask before going to bed.

This is beneficial to the relaxation of cheeks and the edema of chin, and is also very beneficial to correcting facial lines.

Practicing this set of face-lifting exercises every day, combined with eating a face-lifting fruit, can easily and quickly achieve face-lifting and make you a face-lifting mother.