How to lose weight the fastest and healthiest after childbirth
(1) Breastfeeding is the magic weapon.
After the baby is born, breast milk is the most nutritious food, which can protect the baby's healthy growth. A large number of investigations and studies have found that breastfeeding mothers lose weight faster than non-breastfeeding mothers, because the energy consumed by mothers will be passed on to their babies through milk. Therefore, when it comes to how to lose weight after childbirth, don't forget the "magic weapon" of breastfeeding.
(2) Reasonable diet conditioning
In order to ensure that the baby has enough breast milk to drink, many mothers will take a lot of supplements to ensure adequate nutrition, but in fact, if you don't pay attention to reasonable diet after delivery, it will aggravate the problem of postpartum obesity. Speaking of the most effective way to lose weight after childbirth, it is suggested to start with diet conditioning, eat more nutritious soy products and dairy products, eat more fresh fruits and vegetables, and try to avoid eating high-fat and high-calorie foods.
(3) Moderate exercise
How to lose weight after childbirth is the most effective? 3~6 months after delivery is the best time to lose weight. In this golden stage of weight loss, expectant mothers can exercise properly, such as walking slowly and postpartum yoga, and carry out moderate exercise training within the range that the body can bear. The effect is very good.
The above is the most effective introduction about how to lose weight after childbirth. In fact, there are many ways to help postpartum lose weight. I hope that if mothers are troubled by obesity, they must take active actions to restore their slim figure.
How to clear the blockage of mammary duct with postpartum milk increase
1, hot compress
Hot compress can make the breast block blocked in the breast unobstructed and improve the breast circulation. Pay attention to avoid areola and nipple when hot compress, because the skin in these two places is tender. The temperature of hot compress should not be overheated to avoid scalding the skin.
Step 2 massage like a pet
After breast hot compress, you can massage. Proper massage can also effectively alleviate the phenomenon of rising milk. Massage can be done by yourself. After all, your body is the clearest and it is easy to control the intensity of massage. After washing your hands, hold the whole breast and massage and squeeze it evenly and gently from the periphery of the breast to the nipple, which is helpful to dredge the mammary duct and promote the reduction and disappearance of skin edema. In the process of massage, if you find that a certain part of the breast is particularly painful, you can squeeze it a little hard to discharge the accumulated milk to prevent the mammary duct from being blocked here, leading to mastitis.
3. With the help of a breast pump
If the baby can't help the mother empty the breast by sucking for some reason, or the breast is painful, you can use a manual or electric breast pump to assist milking, and the effect is good. When choosing a breast pump, you should pay attention to moderate suction and don't feel pain in the nipple when using it. It is suggested to choose a breast pump with the function of adjusting breast pumping intensity, and the pressure and speed of the breast pump can be adjusted in time according to the actual situation. However, when using the breast pump, we must pay attention to hygiene, especially the new mommy with damaged areola skin, to avoid bacterial invasion and infection. Xinbaoma, who suffers from chapped nipples, must take timely cleaning measures at this time, and at the same time evenly smear the milk after each feeding, which can also effectively alleviate the chapped situation.
Take a hot bath.
When the breasts are painful, you may wish to take a hot bath first and massage your breasts at the same time, which will make you feel more comfortable. Hot compress can make the breast block blocked in the breast unobstructed and improve the breast circulation. Before breastfeeding, you can use a hot and humid towel to compress the breast for a few minutes, and then cooperate with gentle massage and patting to soften the breast and areola and reduce the feeling of breast swelling. When breastfeeding, you should first feed the breasts that feel obvious breast swelling.
Soak the breast in warm water
At this time, mothers with breast enhancement can also effectively relieve discomfort by soaking their breasts in warm water. You can put a basin of warm water on your knees, then bend your upper body to your knees and let your breasts soak in the washbasin. At this time, you can also gently shake the breast to make the milk flow out more easily by gravity.
cold compress
If the breast pain is serious, you can use cold compress to relieve the pain, apply a soft towel to the breast with cold water, or use a cold water bag for cold compress, which can all play a role in reducing breast congestion and relieving the pain. Be sure to remember to milk before cold compress.
7. Diet regulates lactation.
Ma Bao should ensure a light diet and avoid being greasy. It is best not to drink too much prolactin soup, and eat foods with high protein, high fat and high sugar in moderation, so as to avoid milk secretion being too exuberant and sticky, caking in the breast and being difficult to discharge.
8. Choose a wide bra and underwear
For swollen and drooping breasts, it can be supported by a wide bra made of soft cotton cloth, which can not only improve the blood circulation of the breast and promote lymphatic reflux, but also help to keep the mammary duct unobstructed, thus reducing the accumulation of milk and relieving the pain of the breast. Note that Ma Bao should not wear a tight bra, because it may inhibit milk secretion. If the swelling can't be relieved and the pain persists, please ask your doctor to prescribe painkillers.