The next morning

After a night's sleep, most of the water in the body has been excreted and absorbed. Drink a cup of boiled water first after getting up, and then drink honey water, which can not only replenish water, but also increase nutrition. Honey can enhance intestinal peristalsis and help defecation.

Before going to bed at night

Drinking honey before going to bed can help sleep and improve the quality of sleep, and honey can provide the energy needed by the liver in the early stage of sleep, repair the body and help to moisten the intestines and relax the bowels. & gt& gtDIY honey slimming tea sweet fitness

Drink boiled water in the first 1 cup and honey water in the second cup after getting up.

Except for people with cold constitution, don't drink honey in the morning. Ordinary people should drink a cup of boiled water after getting up. 10 minutes later, 1 cup of honey will wake up your energetic day. Drinking in this way can maximize the nutritional value of honey. This cup of honey water in the morning can help you supplement nutrition, promote gastrointestinal peristalsis and make your bowel movements smoother.

1 cup of honey water before bed

Chinese medicine says: "salt water in the morning, honey soup at night." Drinking honey water at night in a healthy or hot constitution is helpful for beauty, supplementing various trace elements is helpful for sleep, maintaining good metabolism and losing weight.

Drink honey 1 day up to 30g.

Suitable for drinking honey in summer, it can relieve summer heat and prevent heatstroke. However, the more honey you drink, the better. Don't drink more than 30g (about 3 tablespoons) of honey every day, which can effectively help detoxify and relieve constipation, but it won't make your body too cold.

According to different constitutions, it is brewed with water with different temperatures.

If your constitution is hot and dry, you can make yourself a cup of sweet honey water with 15-20℃ cold boiled water. However, if you are afraid of cold, it is best to brew honey water with warm boiling water, which will not cause diarrhea, but if you use hot water with too high temperature, it will kill all the nutrients of honey. & gt& gt A healthy way to lose weight without calorie restriction

Never just drink honey 1 day to lose weight.

If you only drink honey, you won't get enough calories and nutrients, especially protein, fiber and other vitamins and minerals. Drinking honey in the morning and evening, balanced nutrition in three meals and eating proper amount of vegetables can make you healthy and slim down.

Honey is a natural nutrient, which has many functions. Friends who need to lose weight should not miss such good nutritious food.

Suggestion: 65438+ drink honey water 0.5-2 hours after meals.

If people with bad stomachs had better drink with 30-degree water, otherwise it will easily lead to diarrhea, gastroenteritis and other traditional Chinese medicine sayings: "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed. The reason for this is that drinking light salt water in the morning can dilute the blood that feels very sticky, and has a little anti-inflammatory, stomach-moistening and laxative effects; Drinking honey water at night is helpful for beauty and supplementing various trace elements.

Therefore, it is more scientific to leave honey water to drink at night and get up in the morning to drink light salt water. Of course, some people have difficulty defecating, so drinking honey water early will help defecate, or it depends on their physical condition.

Drinking a cup of honey water every day can make your skin smooth and fair. Honey water, as the first glass of water, can not effectively replenish the water of body cells, and the time for kidney to excrete urine is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body did not remove the waste, but began to accept new high-quality (honey) substances, so the new substances provided by the body were mixed with the waste residues metabolized overnight, showing the metabolic absorption process of the old and new mixed substances in the body, and the nutrients of honey were not well obtained, and the metabolism of the residues was even more harmful to health. Therefore, drinking boiled water first and eating honey water after ten minutes is more conducive to maximizing the nutritional value of honey.

A glass of honey water before going to bed is not suitable for everyone.

Reason: After drinking honey water, the blood sugar rises rapidly, and it is absorbed before midnight, so it is difficult to relieve hypoglycemia in the middle of the night. In addition, sleep cells are already short of water, and the blood viscosity is correspondingly high. Drinking honey water will not only make blood viscosity worse, but also prevent cardiovascular and cerebrovascular accidents. Therefore, middle-aged and elderly people and people with dyslipidemia are more suitable to choose boiled water, and they need to give up the habit of drinking a cup of honey water in the morning and evening. Only in this way can the nutritional value of honey be brought into play more effectively.