This is too one-sided, it has health care function and is recognized as a health care product in the world. It may have some effect on obesity caused by constipation, but it is by no means the best choice to lose weight. Eating spirulina with some coarse grains of meal replacement powder can improve the stomach and intestines, and at the same time let the toxins in the body be excreted together with the dissolved excess fat, so as to achieve a good slimming effect. I use it like this, I hope it will work for you. Hope to adopt