Seven dietary details help you reduce calories. We can lose weight through diet, so some small details of diet are extremely important. I have collected seven dietary details for you to help you reduce calories. Let's have a look.
Seven dietary details help you reduce calories 1 1, and put oil at the end of cooking.
Many people think that stir-fried vegetarian dishes are a relatively low-fat diet. As we all know, some vegetables, such as eggplant, mushrooms, green vegetables, etc., can easily absorb a lot of oil. Experts suggest boiling these vegetables in water, and then adding a small amount of vegetable oil such as peanut oil and olive oil.
Can reduce energy intake: 150 calories/dish.
2. Choose white bread or steamed bread
Eat white bread. It's not very delicious, but it can lose weight. Starch food itself is not a good diet food, not hungry and tasteless. Many people will choose a variety of fillings or pigments. The added delicacy may be the chief culprit of your weight gain.
Can reduce calories: 120 calories.
3. Eat pizza picky
Go out to eat western food, only eat pizza stuffing, not the bottom layer and crust.
Can reduce calories: 150 calories.
Step 5 dilute your juice
Fruit juice, especially bottled fruit juice, contains a lot of sugar and the calories are surprisingly high. It is recommended to dilute your juice with boiling water or other sugar-free tea, and the ratio of half water to half juice is enough.
Can reduce calories: 100 calories.
6. Add vegetables to the meat stuffing
When making jiaozi or other meat stuffing, try to choose lean meat. Add more vegetables, such as cabbage, celery, leeks, mushrooms, etc. Put less meat.
Can reduce calories: 100 calories.
7. change to a small red wine glass
Try to choose small wine glasses. Don't think that wine, especially red wine, won't make people fat. A 250ml glass of red wine or beer has about 240 calories, which is similar to a bowl of rice.
Can reduce calories: 100 calories.
Seven dietary details to help you reduce calories 2 3 ways to reduce calorie intake without dieting.
1, eat large pieces of food
After the same food is cut into large pieces, it will naturally increase the amount of chewing.
Increasing the amount of chewing can slow down the diet, reduce the amount of food on the premise of having the same satiety, and achieve the effect of reducing calorie intake and losing weight.
In addition, full chewing is more likely to produce satiety, which also helps to control food intake and reduce calorie intake.
Step 2 chew it many times
Eating large pieces of food is to use the characteristics of food volume to increase the amount of chewing. There are many foods that can't be eaten in large pieces. At this time, you should consciously increase the amount of chewing, so that you can reap the effect of fast satiety and reducing calories.
It is suggested to develop the eating habit of chewing slowly, chewing each food for more than 30 times, and eating time for each meal is about 15 minutes.
3. Eat more foods with low calories and easy satiety.
Different kinds of food contain different nutrients and calories. If you want to control calorie intake and lose weight, you should eat more foods with low calories and high dietary fiber, so as to meet the above requirements on the premise of satiety.
It is suggested to eat more vegetables (especially mushrooms, crude fiber and seaweed), high-protein foods (lean meat without visible fat, dairy products without additives, eggs and bean products) and staple foods of miscellaneous grains (brown rice, oats, buckwheat and quinoa) during weight loss.
There is no need to eat less or go on a diet to control calories. Eating some foods with low calories and needing a lot of chewing, in a clever way, can also achieve the effect of controlling calorie intake, and you don't have to endure the hunger of restricting diet.