1, what can I do to lose weight?
(1) ballet twist
This posture can shape the beautiful curve of your abdomen. This posture comes from ballet movements. Lie flat and bend your legs hard. Raise your upper body to knee height. Turn around and inhale, and exhale when you turn around. Turn in the opposite direction.
(2) Raise your arms and legs
This action can make you feel balanced and powerful. The strength of your abdomen will be reflected in this position. Get on the ground. Hands are shoulder width apart and knees are hip height. Lift your left arm shoulder height. Lift your right leg. Keep your posture, push your hands forward and kick your legs back. Relax and change sides.
(3) Hold your chest and split your legs.
First, lie on your side, put your head in your hands and elbow forward. Slowly open your elbows and lift your legs at the same time. Keep your legs and elbows as close as possible and hold this position for 2 seconds. Just relax。 Do it three times. On the other side, this exercise can easily thin the waist and have a lovely curve.
(4) Servant Street Attitude
This posture can make your abdomen tight. It seems easier to do than to do. Be careful. Continue to do push-ups, with palms shoulder-width apart and head and spine straight. Keep moving. This will keep your lower abdomen and pp hard. Relax when you feel tired.
(5) False climbing posture
This position needs a scarf. Bend your knees and lie flat, lift your legs, raise your head and lift your shoulders. Try to hold your head up and lie flat. Say it again.
(6) Walking chair
It will bring you a flat and firm belly. Sit in a chair with your back straight. Hold the chair with both hands and lift your legs to knee height with your chest. Lift yourself from the chair with the strength of your upper arm. Keep your position. Just relax。 The lower abdomen will get hot. Do it as many times as possible.
(7) Looking up at the sky
First, lie face down. Put your hands on your chest. Then slowly raise your head. Lift your shoulders and chest off the ground in turn. Remember to press down hard on the shoulder blades. Hold this action for 2 seconds, and then slowly get down. This action allows you to dilate your lungs. At the same time, it can make you feel very relaxed, and regular practice can make you shape a lovely and good figure, thus achieving the effect of losing weight.
(8) Bend your knees and look up
Lie flat on the mat face up, lift your legs and bend your knees. Put your hands flat. Exhale, raise your head and shoulders, and leave your head off the mat. After lifting, keep your arms straight and wave them up and down six times. Then, keep your posture and count to 100. Finally, slowly relax and lie flat.
(9) Squat posture
This posture can exercise your lateral abdominal muscles and positive abdominal muscles. This action should be performed carefully. Stand with your feet shoulder-width apart. It feels like you are sitting in a chair, squatting down, keeping your knees forward and not exceeding your toes. Try to squat. Then rotate the upper limb to one side. Stand and relax, squat down again and turn to the other side.
(10) one-leg extension
Lie flat and lift your legs. One leg bends like a body, and the other leg stretches out as far as possible. Keep your posture and raise your head. After lifting, keep your arms straight and wave them up and down six times. Finally, slowly relax and lie flat. Repeated practice can quickly shape a lovely waistline, so that you can get rid of your annoying big belly and lose a lovely waistline.
Compared with a lot of exercise, these tips are really labor-saving and beautiful, which is more suitable for women who lose weight!
2. How do women practice abdominal muscles?
1. Lie flat on the homemade mat and put your hands above your head. When practicing, sit up quickly, do flexion exercises, and touch your toes with your hands.
2, sitting on the mat, legs straight, hands backward at the same time, one leg to do an action, left and right alternately.
3. Lie flat on the homemade mat and raise your arms. When practicing, sit up straight in the upper body, and at the same time do abdominal tuck and lift your feet. When lifting to the vertical plane, pat the instep with your palm.
4. The body lies flat on the self-made mat, and the arms are naturally placed at the sides of the body to ensure the stability of the body, and continue to do the abdomen and leg lifts.
5. Lie flat on the self-made mat, hold both ends of the wooden stick or rope with both hands and lift it to your chest. Bend your leg through the rope (stick) and return to its original state.
6. Hold the high horizontal bar or the doorframe, and do abdominal and leg lifting exercises.
7. Keep your left foot lunging forward and your hands akimbo. When practicing, touch the outside of the heel of your left foot (forefoot) with your right hand and left hand at the same time, and then return to the akimbo lunge.
8. Lie on your back on the mat, put your hands behind your head, do right-angle sit-ups, touch the outside of the left knee joint with your right elbow, and alternate left and right.
9. Lie on your back, palms down and arms raised horizontally. The left leg swings up to the right arm, and the left and right legs alternate once.
10, two people lie on their backs, one arm apart, and do the practice of transferring and connecting heavy objects (10 kg).
1 1, standing (feet slightly apart), doing dumbbell lifting exercises. That is, when the body turns left, both arms are raised at the same time, and then do it again to the right after reduction.
12, lie on your back on the mat, move the solid ball (weight) one meter above your right shoulder to 50 cm outside your left foot, then move it back to its original position and practice alternately left and right.