What kind of dance is good for middle-aged people? In my spare time, dancing can not only please my body and mind, but also consume the fat accumulated in my body, thus playing a role in losing weight and keeping fit. However, the physical strength of middle-aged people is not better than that of young people as they grow older. Let's share it.

What kind of dance is good for middle-aged people? 1 1, ballroom dancing.

Social dance is a walking duet accompanied by men and women, which is divided into modern dance and Latin dance, among which modern dance includes waltz, Viennese waltz, tango, foxtrot and quickstep; Latin dance includes rumba, cha-cha, samba, cowboy and bullfighting.

Middle-aged and elderly people can choose a waltz, which moves smoothly in the slow three-beat dance, because it has obvious lifting movements and feels like a continuous wave.

Coupled with gentle and dexterous tilting, swinging, reflexive, rotating movements and various beautiful shapes, it has a unique charm of solemnity, elegance and gorgeous, and is known as the "queen of dance".

2. Square dance

Now square dance can be said to be popular in China, and many elderly people like it very much. All kinds of pop songs and dance moves can be changed and integrated into the square dance.

Learning to dance square dance can not only learn elegant posture from it, but also relax the mood, relieve the tension, easily achieve the effect of fitness and weight loss, and make life healthier and better.

3. discos for the elderly

The biggest feature of disco dancing for the elderly is freedom. Except for some specific steps, it can improvise some actions in daily life according to the change of rhythm. The rhythm is flexible and free, but improvisation is difficult and easy. Men and women can dance in pairs or in groups, which is the "darling" of old-age dance.

What kind of dance is good for middle-aged people? 2 1. Middle-aged people are suitable for jazz dancing.

Jazz dance is mainly the expression of action and melody. Its main purpose is to entertain yourself and others at the same time. It can bring you a good time with others, which is why its performance is not ostentatious at all. The joyful atmosphere and spirit in the dance are very infectious.

Although you must have very good skills to be a successful jazz dancer, almost everyone can master its basic dance steps, and the performance space of jazz dance is very broad. Personal color and unique style are the most striking places when dancing.

When people reach middle age, they often have no time to exercise because of their busy career and life. Over time, their physical fitness will gradually decline. In severe cases, it will spontaneously produce various chronic diseases such as heart disease, hypertension and stomach disease.

Even if you can't find the disease for a while, you often feel tired, headache, dizziness, insomnia, nervousness, loss of appetite, sexual dysfunction, drowsiness and so on. In fact, you are in a sub-health state and are approaching the disease. Therefore, middle-aged people might as well dance jazz to protect their health.

Middle-aged people are suitable for square dance.

Now square dance can be said to be popular in China, and many elderly people like it very much. This kind of sports dance is not limited to age, with simple movements, repeated steps and easy to master.

Not limited by the venue. In squares, parks, streets and playgrounds, with open spaces and stereos, you can jump immediately. This dance doesn't need a partner, so it's called solo dance, but it's also called group dance, because everyone dances together and the whole dance company is your partner.

3. Middle-aged people are suitable for shadow dancing.

Shadow play moves back and forth, sometimes jumping in the air, sometimes swinging arms and twisting shoulders, which is an imitation of the stiff and exaggerated movements of shadow play characters. It is characterized by large-scale flexion and extension of the neck and waist, and rhythmic coordinated movement of joints and muscles of upper and lower limbs.

4. Middle-aged people are suitable for folk dance.

National folk dance is a multi-level concept and flexible interface, which can accommodate various degrees of processing. National dance is the symbol of a nation (such as peacock dance, which belongs to national dance) and the soul of a nation and even a country.

It needs artists to re-create, from folk to folk, and finally back to folk. The advantage of practicing folk dance is fun, which can cultivate the dancer's temperament, make people feel happy and beneficial to body and mind.

The benefits of dancing to middle-aged people

Accompanied by melodious singing and melodious melody. Dance brings elegant visual impact to the audience, and also brings health and beauty to the dancers themselves. When dancing, the heartbeat is accelerated, the myocardial contractility is enhanced, the cardiac output is increased, the blood flow is accelerated, and the breathing is deepened and accelerated, which is a good exercise for the cardiopulmonary system.

It can also promote the metabolic activities of other internal organs and the whole body. Excess fat is consumed through physical activity. Muscles become strong and developed. Therefore. Overweight and obese people can lose weight by this. And thin people can get strength from it.

Dancing pays special attention to the coordination of movements, usually accompanied by cheerful and melodious music. The activity rhythm can be urgent or slow, tight or loose, and the time can be long or short. When dancing, the spirit is relaxed and happy, which is beneficial to physical and mental health, especially for the elderly. Meanwhile. Dancing is also a good communication activity, which can strengthen the exchange of ideas, enhance friendship and make new friends.

Many elderly people learn to dance for health, but due to physiological factors, the elderly should enhance their awareness of protection when dancing.

Generally speaking, the dance with proper exercise is harmonious, rhythmic and slightly sweaty; Although I feel very tired after the end, I can get rid of it soon; Easy to fall asleep at night, sweet sleep, no insomnia and many dreams. If you start dancing, you will feel out of breath and sweat more.

What should middle-aged people pay attention to when dancing square dance?

1. Don't dance violently within two hours before going to bed. If you have the habit of going to bed early, aunt should go to the square dance early, so that your body has enough time to buffer, otherwise it is easy to fall asleep.

You can't dance immediately after supper. Many people are used to going out to dance immediately after dinner, which is wrong. You shouldn't eat a lot 30 minutes before dancing, but you shouldn't eat on an empty stomach either. In addition, the warm-up before dancing can be leg press, heel pressing, shoulder pressing, simple bouncing, etc. And it takes 5 ~ 10 minutes, or you can sweat a little.

3. Don't wear hard shoes, slippers and tights. Hard-soled shoes have poor elasticity and large ground reaction force, which is easy to damage calf tendons and joint tissues. You should wear loose, sweat-absorbent cotton underwear to ensure smooth blood flow in your limbs, as well as air-cushion shoes and soft-soled sports shoes suitable for your feet.

4. Choose the right dance to avoid being too long or too intense. Don't be too blind when choosing square dance, you should know your physical condition and what kind of dance is suitable for you, and don't blindly follow suit. Especially for the elderly, it is best to measure blood pressure and pulse. Even if their blood pressure is within the normal range, they should avoid any dance that is difficult or lasts for more than 2 hours, such as street dance and disco.