I am in the same situation as you. I spend one night swimming every week. If I exercise more, I will lose weight faster. In addition, I usually use weight-loss bandages and Chili oil to tie my thighs and calves. Because there is Chili oil on the skin, it feels very warm, just like the fat on the thigh is secreted. But I saw that you said that slimming products, slimming bandages and Chili oil were not recommended. You should weigh them yourself. Because I'm using it, I think I'll lose weight quickly. If you want to use this bandage and Chili oil, I suggest that you choose the one that can beautify and slim down. No, I bought my bandage in a shop with a brand of Sasha in Hong Kong. A bandage costs tens of dollars. After swimming for about a month, my thighs were obviously a little smaller. When I look at my calf, my leg is straight My legs are actually very short, but after I lose weight, my legs look long in shorts, hehe. (Total)