Large radix and small radix:
Small base and relatively large base are words that people who lose weight often mention. Generally speaking, the weight loss base is the weight when you start to lose weight. A small base generally means a relatively light weight at first, which can basically be equivalent to the body mass index, the so-called body mass index.
Small base and relatively large base are words that people who lose weight often mention. Body base means that the balance of body index is poor, and small base means that the fat content is relatively small and the fat layer is thin.
Why do people in China care so much about their weight?
It is presumptuous to eat when giving birth to 1 fetus. I gained 20 Jin in 5 months. At first, the weight of pregnancy test was 127, and then it was 180 before delivery. . Now I have two children, and I still have 146 kg. I had a bad appetite in the first three months of pregnancy and lost weight 139 kg. It's 20 days, 5 days. Get 10 kg. More than four months. Weighing this morning: about 150kg. I don't know if I can control it in the future. Because of the large base, what about you, sisters?
Today I want to share with you some knowledge about size, base and weight ~ ~
First, the weight base depends on the body mass index value. Take a patient look, it's a bit monotonous.
Body mass index refers to the body mass index, and the calculation formula is: body mass index = the square of weight (kg) ÷ height (m). Small cardinality is divided into normal and thin, and body mass index.
Small base and relatively large base are words that people who lose weight often mention. Body base means that the balance of body index is poor, and small base means that the fat content is relatively small and the fat layer is thin.
Second, let's talk about what everyone cares about: how to calculate the weight of the big base and the small base?
The algorithm of male and female figure cardinal number is as follows:
1, male: height (cm)- 105 = weight (KG).
2. Female: height (cm)- 1 10 = weight (KG).
Standard weight calculation: male: (height cm-80) times 0.7 = standard weight; Female: (height cm-70) times 0.6 = standard weight.
Third, simply distinguish between size and basis weight, maybe you will be more clear.
Small cardinality and large cardinality are commonly used words to lose weight. Body foundation refers to the poor balance of body index. A small base refers to a relatively small fat content and a thin fat layer, while a large base refers to a large fat content and a heavy weight. In general, the weight above 140 kg can be said to be a large base.
1, large radix
Large cardinality is a set theory term. An uncountable radix satisfying some special properties. Such as "unreachable radix", "measurable radix" and "ultra-compact radix" are all large radix. Among them, the unreachable radix is the smallest large radix. In the ZFC system of axiomatic set theory, the existence of large cardinality can neither be proved nor denied.
A real class is not a class of a collection. In the NBC system of axiomatic set theory, "class" is divided into "true class" and "set". True classes and sets are both classes, but they are different. Set is an element of a class, and true class cannot be an element of a class. A class composed of all sets is a real class.
2. Small cardinality
A small base means less fat content and thin fat layer. (For example, a person with a height of 160 and a current weight of 50kg to -5kg can be called a small base. ) Small base and its relatively large base are words that people who lose weight often mention. Generally speaking, the weight loss base is the weight when you start to lose weight. A small base generally means a relatively light weight at first, which can basically be equivalent to the body mass index, the so-called body mass index.
Finally, everyone has a love of beauty. What should girls do?
Healthy eating habits:
As the first meal of the day, breakfast is very important for dietary nutrition intake, health status and work or study efficiency. If you don't eat breakfast, it will easily lead to insufficient nutrition such as energy and reduce the efficiency of work, life and study in the morning.
Lunch: Staple food is moderate, lean meat (fish, duck and skinless chicken can be selected) and vegetables (celery, broccoli, kelp, wax gourd and tofu can be eaten more during weight loss), and foods requiring deep processing such as frying and frying should be eaten less.
Dinner: absolutely eat less and have low calories, such as unsweetened oats, vegetarian porridge, cucumbers and fruits. Don't eat after 6 o'clock. If you are really hungry, you can drink some yogurt, honey water and eat some apples.
weight control
Weight control programs can use four therapies: diet and nutrition counseling, behavioral therapy, drugs and surgery. Traditional dietotherapy rarely uses diet; Instead, it emphasizes changing long-term habits. Most programs teach customers how to eat safely, wisely and step by step.
Changes include increasing the intake of complex carbohydrates (fruits, vegetables, bread, cereal products and pasta products) and reducing the intake of fat and simple carbohydrates. A very low-energy diet of 400~800kcal per day is not so popular, because it is obvious that patients can regain their weight quickly.
Sometimes, giving up is another kind of persistence. If you miss the splendor of summer flowers, you will definitely walk into the quiet beauty of autumn leaves.