Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.

⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

8 Apple three-day fruit diet, and then return to normal diet, you can add an apple before meals because the malic acid inside can promote digestion, and you can also pad your stomach, which will reduce your appetite.