Boys skip rope one minute 109 times a year, and girls need to complete it 1 17 times.

Skipping rope is a simple mass fitness exercise, and a rope can jump at any time and anywhere. In the process of jumping, the muscles of the whole body will be nervous. With the swing of your hands, you can exercise the muscles of your arms, hips and legs. Practicing with peers can also increase interest and motivation. Listening to music and jumping can break the boredom. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, and the fat reduction effect is remarkable. It is suggested that citizens can jump 1 min first, have a rest, and then jump 1 min. It is advisable to be a little tired at first, and gradually increase the intensity.

Extended data:

Girls usually jump rope for 30-60 minutes every day. If you want to lose fat, it is generally best to do it for more than 45 minutes. In aerobic exercise, sugar, fat and protein consume the same amount of energy. After aerobic exercise for more than 30 minutes, the proportion of fat energy in exercise will rise to the highest, thus burning fat significantly. And if the exercise time is too long, the energy supply ratio of protein will also increase, leading to muscle loss.

Girls can skip rope every day if they are not tired the next day. Theoretically, muscles need 48 hours' rest, so it's best to take a day off to practice. But skipping rope is generally to reduce fat and weight, or to strengthen the heart and lungs, not to gain muscle, so girls can skip rope every day. But if you feel tired the next day after practice, you can rest properly and don't have to force yourself to train.

References:

People's Network-The first phase costs 3,000 to 4,000 yuan. Is it necessary to take a class to learn skipping?