Basic Equipment Barefoot Ancient Egyptians thought that belly dancing with bare feet could express their reverence for the goddess, which is probably the origin of belly dancing with bare feet. At the same time, by throwing off the shackles of shoes when dancing, you can open your heart deeper and connect your body and emotions through dancing. Casual clothes When you learn belly dancing in the fitness center, it is good to wear a casual dress with convenient activities. However, if there is no desire to perform after learning, a beautiful dress is essential when dancing. A standard belly dance dress usually consists of three parts: a topless top, a belt inlaid with sequins, a low-waisted skirt or bloomers. In addition, you can also match the veil and corresponding accessories according to your personal preferences. It should be noted that the color of the whole body must be coordinated up and down, with a sense of integrity. The navel-exposed top 1 can be made into the style of short-sleeved tops worn by Indian women in sari, preferably short-sleeved or sleeveless, because long-sleeved dancing is too hot and uncomfortable. 2. Embroider beautiful colorful sequins and colorful beads on the ordinary bra, but you must choose a very strong bra, otherwise you will not be able to bear the weight of the beads when dancing, and the beads will be scattered all over the floor! Use nylon thread when sewing sequins and colored beads. It is best to sew the sequins on the shoulder straps with elastic bands, so that dancing is more elastic. Hip belt inlaid with sequins: It plays the role of embellishing hip line and strengthening action when dancing. Made of solid materials such as velvet, it can be V-shaped or wavy, with a long bead chain under it. The position of the belt is usually below four fingers under the navel, and it is tied on a long skirt with low waist or bloomers. Low-waist long skirt or bloomers: made of light and transparent fabrics such as silk and satin, just hanging below the navel and above the buttocks. The skirt should be long so that it will look good when it rotates freely. The skirt can be made into seven parts, or it can be separated only in front, which is convenient for dancing and sexy; The outside of bloomers can be split to the ankle. Because there is a belt with beads outside, the body is hidden when dancing, which is very charming. Veil: Veil makes dance more mysterious and exotic. The veil is usually two meters long and one and a half meters wide. It is made of transparent light cloth and can be decorated with sequins around it. Jewelry: including rings, bracelets, necklaces, waist chains, anklets, etc. In short, hanging these jingling ornaments on all parts of the body as far as possible will make the whole person more swaying. The new favorite of fitness and weight loss is suitable for women of any age, and belly dancing is suitable for women of any age. It has various levels of training courses, so you can start with the basics. Suitable for people of any size, no matter fat or thin, they can practice belly dancing. In fact, the effect of fatty practice will be better. Don't you think most Turkish dancers are fat women to jump out of such charm and melody?