Hello, everyone. People who know something about biology must know the importance of hormones to our health, so some hormones are very helpful to our fitness. Today's protagonist testosterone is one of the most prominent, so testosterone is so important for fitness. Here are four ways to improve secretion.

Testosterone is not only a unique hormone for men, but also very helpful for muscle development. Men's energy and desire in daily life are related to their own testosterone secretion, which is why their energy and desire will decline with age.

Then the biggest attraction of testosterone is that it can improve the performance of the body and make your fitness training more effective. So it is the best catalyst for fitness. In order to improve the quality and quantity of our muscles, we should maximize the secretion of testosterone.

Although testosterone has such a great effect on us, these effects are all produced under the natural secretion of the body. If you want to take a shortcut by external force, such as injecting it into the body, you will get the opposite result, so don't think about raising testosterone levels by this method.

Then let's introduce four kinds, which can make you secrete more effective testosterone under normal circumstances, thus bringing more benefits to your training. Through these methods, you can find a suitable way to improve yourself, and these are easy to do without great changes.

First, exercise regularly.

Fitness is not a common practice. The more you practice, the better the effect. There should be enough time to recover, so there are regular problems. At least one day off every week can improve the effect of our fitness training.

So is testosterone. If you keep exercising without rest, testosterone will be secreted to the extreme sooner or later, and then you will feel that there is no motivation for fitness, so it is necessary to leave some space, because it can help you improve your testosterone level.

Second, the choice of food.

We all know that eating accounts for a large proportion of fitness, so what food should we eat to improve testosterone secretion? The answer is mainly foods rich in vitamins, calcium, arginine and zinc. Many people don't like visceral movements and have the same effect.

If you don't know which foods are rich in these elements, we can search some on the Internet, choose the ones you like better, and then stick to eating them every day. I believe it won't be long before you will be more energetic.

Third, training is based on heavy weight.

We all know that the biggest damage to muscles is high-intensity training, so if you want to stimulate your body and get more testosterone through training, you should focus on high-intensity training, and you should be able to do this weight five to eight times or more than three groups.

Fourth, insist on aerobic.

Aerobic can not only enhance our cardiopulmonary function, but also stimulate the nerves in the body under the condition of rapid blood flow, thus bringing you more testosterone. However, we only need to do it two or three times a week. Excessive aerobic exercise will inhibit the development of our muscles. I believe everyone can understand this, so there is no single way to help you, but the above cooperation is needed to help you achieve your goal.