1, coix seed slimming tea
Coix lachryma-jobi seed is a commonly used Chinese medicine, and it is also a common and frequently eaten food. Sweet and slightly cold, it is beneficial to edema, spleen dampness, relaxing muscles and tendons, relieving pain, clearing heat and expelling pus. Almond is a beauty product for expelling toxin and cold, and it is also the unique secret for Miss Snow White in Wu Peici to keep slim.
Ingredients: Coix seed 200g, almond 200g.
Ingredients: purified water, honey.
Exercise:
1. Put 500g of clean water into an oil-free pan, add Coicis Semen and cook until the water turns yellow, and take out Coicis Semen.
2. Peel the almonds, soak them in coix seed water for 20 to 30 minutes, and then turn off the heat.
3, you can add the right amount of honey according to your personal taste.
2. Hawthorn slimming tea
Hawthorn can strengthen the spleen and stomach, help digestion and scrape off the oil and water in the stomach. Because it has the functions of reducing fat, clearing away liver heat and promoting oral function, it is used by Chinese medicine to treat simple obesity.
Ingredients: dried hawthorn slices, dried honeysuckle, dried chrysanthemum and honey.
Ingredients: purified water and dark plum (according to personal taste).
Exercise:
1. Take a proper amount of dried hawthorn slices, dried honeysuckle and dried chrysanthemum, and rinse them with clear water.
2. Put all the materials into the pot, add a proper amount of water, simmer for 30-40 minutes after the fire is boiled, cool the filter residue, and add a proper amount of honey to drink.
3. A stick of detoxified tea
Red beans are often used as weight-loss ingredients, plus excellent blood-enriching effect, which is not only beneficial to women's menstrual period, but also makes their skin full and beautiful without blushing! Drinking a cup of sweet red bean peanut tea before meals can clear away heat and toxic materials and relieve chronic hepatitis.
Tea material: 50g red beans, 25g peanuts with skin, red dates and brown sugar 15g, and 700ml water.
Exercise:
1. Wash and drain red beans and peanuts with skins. Wash the red dates and soak them in warm water for about 10 minute.
2. Add water to the pot, red beans, peanuts with skin, and simmer for 1.5 hours.
3. Add red dates and brown sugar, mix well, stew for another 30 minutes, then filter the residue to get juice and pour it into a cup for drinking.
4. thin belly's habits
1. Drink enough water.
Drinking water not only makes us beautiful for beauty's sake, but also helps our metabolism by drinking water. In short, water is also needed to consume heat. Drink 1.5l bottled water every day from No.21,and drink up to 3 bottles every day, and add a proper amount of lotus leaf tea nourishing protein milkshake. I drink 10 kg of water every day, and at most 12 kg. I was not used to running to the toilet every few minutes at first, but now I am used to running every half hour.
So many sisters lost a lot of weight when they started to lose weight, but they reduced water more, and I have no scruples about it, because I drink 10 kg of water every day. How can I reduce water? And drink a lot of water before going to bed every night, no matter whether your eyes are swollen or not the next day. Hey.
2. Be sure to eat normally all day.
Just started to lose weight, because there is no weight loss coach, so blindly lose weight. If you can eat a meal, you can lose weight. In fact, the result was that I went to eat a super meal after I fainted from hunger, and all my efforts were in vain.
It is best to eat a normal meal at noon every day, without limiting the amount of food, and control the rice within one bowl. Eat vegetables, tofu, kelp, boiled chicken, steamed fish, etc. But don't eat eggs and potatoes, because they are difficult to digest in the stomach for a long time.
There should be a standard routine.
There is a fixed time for eating and sleeping every day. For example, if you used to eat at noon 12, you would eat at 1 1: 30, and your bedtime would be 12: 00. Therefore, after regular work and rest every day, you will help to lose more than half of your weight.
4. Do more small moves.
Lose weight for more than a month, without regular exercise, 10 minutes without exercise. But what I pay attention to is the small quantity. The company is close to walking to work every day, so it must bring something and pack a bottle of 2l water. Don't underestimate bringing things, it will consume calories. I used to be lazy and drive everywhere. Now basically do not walk to squeeze the bus, and you have to tighten your stomach when you walk and stand.
Don't underestimate this. The first place I lost weight was my stomach and waist. In the past, my stomach and waist were all fleshy, and I was too scared to run three times. Now I'm basically not fat, only a little, and my waistline is very thin, which is related to my little moves. I do a few push-ups every night, which is very irregular. Besides, I used to learn boxing, so I danced in circles and stood while watching TV. In particular, I must stand for about an hour after lunch, or I will not sit until I die.
5. Do not eat pasta, egg yolk, potatoes, taro, fried food.
These not only have some calories, but also some are not easy to digest. Don't eat them. I never touched them. Fan Fan eats before 1 1: 30 every afternoon when human metabolism is the fastest. Have some porridge and vegetables before 6 pm. Horses are not fat if they don't eat night grass, so they can't eat anything after their last meal, even a small plum.
6. Finish eating before 3 noon at the latest.
I enjoy a precious lunch every day. Every day I wait eagerly for noon, and my colleagues laugh at me. I'm serious, that super-super-precious meal must be full. We usually eat in the canteen of our unit. I always order four dishes, half a bowl of rice and no meat. Because pork is high in calories, you don't eat it if you can. I am full at noon every day and I am not hungry in the afternoon. Jms enjoy their lunch at noon, but try to finish it before 1 1: 40.
7. Don't eat too fast.
To fully chew food, eat more foods rich in magnesium and calcium, because magnesium and calcium help to fight tension, help digestion, prevent excessive fat storage, and reduce the chance of abdominal bulge.
8. Eat some yogurt in moderation.
It can activate digestive enzymes and improve intestinal microbial system, thus controlling abdominal bulge. Eating more fresh vegetables, bean products and protein is also beneficial to lose weight.
9. Eat less dinner.
Many women cope with breakfast, have a full lunch and often have a big meal in the evening. This will inevitably lead to an unbalanced diet, coupled with less activity at night, so that fat is stored and the abdomen is gradually exposed. In fact, for overweight people, the daily diet ratio should be adjusted. You can eat some fruit and drink a glass of water before eating at night, dilute the gastric juice first, and occupy some capacity in the stomach at the same time, which will alleviate the discomfort caused by controlling the total diet.