Self-made slimming tea: 3 grams of lotus leaf, 3 grams of radix rehmanniae, 3 grams of hawthorn, 3 grams of immature bitter orange, 3 grams of cooked rhubarb, 3 grams of cassia seed, 3 grams of Alisma orientale and 3 grams of coix seed. Prepare the above materials for later use.

Specific usage: 1, remove one of them, put it in a kettle, add a proper amount of water, heat it for 20 minutes, pour it out and cool it, and drink it after meals.

2. If you don't drink the soup properly, you can also soak it in clear water, but the soaking temperature and soaking time are not long, and the effect may not be as good as boiling.

Note: This recipe has the functions of regulating qi, eliminating stagnation, clearing away heat and promoting diuresis, and stopping diarrhea. Don't use it if you have gastrointestinal discomfort, or don't use it if you have diarrhea!

Here are some intuitive pictures of the above ingredients for your spare use:

lotus leaf

unploughed land

hawthorn

Dry immature citron or bitter orange fruit

Cooked rhubarb

cassia seed

oriental water plantain

coix seed