How to use this book-the training process and matters needing attention when rolling 21day.
Slimming series1-Seven functions of tape.
Slimming Book 2- Help you turn off hunger.
Chapter 1: Curling physiotherapy (1 ~ 7 days "difficult period" recommended)
Neck curl physiotherapy
Good shoulders and back
Activate shoulders and back.
Plump breasts
Warm pelvis
Soft pelvis
Auxiliary exercise 1: roll tape to repair scoliosis.
Auxiliary exercise 2: the method of detoxification by rolling body
Juanjuan Xinyu: Losing weight is a pleasure.
Chapter 2: Bundling and Slimming (recommended for the "familiarization period" from day 8 to 14)
Abdominal volume and thickness
The hips are curly and thin.
The thighs are curly and thin.
One leg is curly and thin.
Leg curl and thinness
Auxiliary exercise: how to delay aging
Juanjuan Xinyu 1: The beauty of a woman has nothing to do with her age.
Juanjuan Xinyu 2: lose weight three treasures
Chapter 3: slimming (15-2 1 day "happy period" recommended)
Stretch your arms.
A slender back
Narrow the waist
Legs are long and thin.
Pull yourself thin.
Juanjuan Xinyu 1: Perceive asana to achieve concentration
Juanjuan Xinyu 2: Awakening the Pursuit of Exquisite Life
Chapter 4: Body slimming (recommended for continuous "consolidation period")
Body slimming posture
Full-body abdominal exercises
Full body back tightening exercise
Juanjuan Xinyu 1: Water is an omnipotent nutrient.
Juanjuan Xinyu 2: Three Good Fats Good for You
Juanjuan Xinyu 3: Being a little fat is actually very happy.
Juanjuan Xinyu 4: What should I eat and what should I not eat when I lose weight?
Chapter 5: Warm-up training (recommended by elegant women in the "transition period")
Elegance is a woman's pride
Warm-up training combination
Perfect "small belly woman" lazy body shaping method
Practice laughing with me.
Yoga is a woman's best friend.
Chapter 6: Love life, on the road
Slimming methods in life
Sitting and slimming training method
Text recycle bin
We do outdoor fitness together.
postscript