Apple vinegar can lose weight very well, mainly because it can strengthen the metabolic process of the human body, so that the garbage toxins and stools accumulated in the body can be excreted faster. Because toxins are excreted, constipation is relieved, which can make the whole person look light and the body will gradually become slimmer and slimmer. And its slimming effect is not only aimed at the stomach, people will lose weight evenly all over the body, which is really good. However, it needs to be reminded that some people will ferment apple vinegar with fresh apples, which is very bad, because without sterilization, the content of harmful bacteria is seriously exceeded, and it is very likely that the weight loss effect will not be seen in the end, and it will have a negative effect. It should be reminded that although the efficacy and function of apple vinegar are very good, the daily intake should be controlled in place. If we eat too much, apple vinegar has energy value after all, and it will still cause the problem of getting fatter because of the superposition of energy.