Hello. Constipation is mostly related to bad living and eating habits, lack of physical exercise and slow intestinal peristalsis. It is suggested to establish a good lifestyle, take part in physical exercise properly, have a light diet, eat more fruits and vegetables, drink more water, eat as little greasy, spicy and irritating food as possible, and do not smoke or drink.

Eat six kinds of fruits for constipation.

1, pitaya

Pitaya has the functions of preventing constipation, promoting eye health care, increasing bone density, lowering blood sugar, blood lipid and blood pressure, helping cell membrane to form, preventing anemia, lowering cholesterol, whitening skin and preventing dark spots, and also has the functions of relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, slimming, moistening intestines and relaxing bowels.

2. grapefruit

Grapefruit is rich in natural citric acid and a variety of inorganic salts, which can not only relieve constipation, but also reduce blood fat and blood pressure. Moderate consumption has laxative effect.

3. Kiwifruit

It contains more dietary fiber and protein decomposing enzyme, which can not only quickly remove harmful metabolites accumulated in the body and prevent constipation, but also has a good effect on preventing colon cancer and arteriosclerosis. Eating 1-2 kiwifruit on an empty stomach every morning, once every 1 hour, will have a better effect on constipation.

4.bananas

Banana contains a lot of water-soluble plant fiber, which can cause the secretion of hypertonic gastrointestinal fluid, thus absorbing water to the solid part, making the stool soft and easy to discharge.

5. Apple

Wash apples and eat 1 apples with skin every day to prevent constipation. Take 4-5 capsules with skin every day, which can cure intractable constipation. Taking 1 ~ 2 capsules on an empty stomach every morning and evening can cure habitual constipation.

6.pierce

Pear contains 3 grams of cellulose (mostly insoluble fiber) per100g. It is insoluble fiber, which can help prevent constipation and digestive system diseases, purify kidneys and clean intestines. People with long-term constipation should eat more pears, which will help prevent colon cancer and rectal cancer. What fruit does constipation eat?

Constipation eats four kinds of vegetables

1, radish

Radish can be divided into white skin, green skin and red skin according to the color of the skin. These radishes can be eaten raw or cooked. Radish contains a variety of rich nutrients, which are pungent, sweet and cool, and have the effects of resolving food stagnation, resolving phlegm and relieving fever.

No matter what kind of radish, it has the function of ventilation and has a good regulating effect on various constipation. But when eating radish, you should pay attention to it, and never eat it with drugs, otherwise it will destroy the medicinal properties of drugs.

2.cabbage

The most common Chinese cabbage also has a laxative effect, which is because Chinese cabbage has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor defecation and scanty urine can often eat cabbage, which is rich in crude fiber, which can promote intestinal peristalsis, help digestion and prevent dry stool.

3.zucchini

You may not know that zucchini also has laxative effect. Zucchini contains more cellulose, lignin, pectin and so on. Although these substances can not be decomposed by digestive enzymes, they can promote gastrointestinal peristalsis and facilitate the excretion of feces.

Moreover, the water content of zucchini is above 94%, which is a low-calorie food and rich in vitamin A. Other vitamins and minerals are similar to those of bamboo shoots, with a higher proportion of potassium and magnesium and better quality than bamboo shoots.

4. Bean sprouts

In addition to containing more cellulose, bean sprouts can also promote intestinal peristalsis. In the process of bean germination, plant coagulation acid quickly disappears. Due to the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. Bean sprouts can not only relieve constipation, but also have diuretic effect. Eating bean sprouts regularly can also prevent intestinal cancer and stomatitis.

Constipation is not a serious illness, but it is very painful. People with constipation symptoms must remember to drink more water, do some exercise in moderation, and solve the problem with diet.