Let's talk about the method of soaking soybeans with vinegar:
1. Buy proper amount of soybeans and vinegar (I use rice vinegar).
2. Wash the soybeans and pour out half a bottle of vinegar.
3. Put the washed soybeans into the vinegar bottle and cover it. In a month, you can eat it.
4, the amount of your choice, soybeans will rise for a while, be sure to let vinegar soak soybeans.
5. How to eat: If conditions permit, you can eat some from time to time. Personally, I think it would be better to eat more, 20 to 40 capsules a day. I just eat it in the morning and when I come back at night, sometimes a little more, sometimes a little less, usually about a dozen capsules a day. I don't think I ate enough, so the effect was not particularly good. I started soaking again today, and I plan to eat more this time.
1, black beans soaked in vinegar
CCTV's "Traditional Chinese Medicine" column once had a special issue to introduce the story of Chang Shaofen's jealous old man soaking black beans for many years. After eating for more than 20 years, now, the old man Chang Shaofen is 9 1 year old, walking backwards, squatting, climbing stairs, and even standing on a stool to water flowers! Not only is his legs and feet still strong, but he also maintains an enviable good mouth, which is related to his insistence on eating black beans for nearly 20 years.
Soaking black beans in vinegar has the effects of caring skin, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, decreased vision, eye pain, dryness, dizziness, headache and other symptoms caused by long-term watching computer and TV. At the same time, soaking black beans in vinegar has a good effect on improving myopia and other eye diseases.
Soaking black beans with vinegar is mainly for people to better absorb anthocyanins in black beans. Studies show that black beans have the best antioxidant and anti-free radical ability in the environment with PH less than 7, and anthocyanins are more easily absorbed by human body.
Although vinegar soaked black beans have so many effects on health, they should not be eaten raw, especially for people with bad stomachs. However, some nutrients will be lost after heating, so it is recommended to cook it in 7 minutes.
Ingredients: black beans100g, brown rice vinegar 300g.
Practice: Put the black beans into the pot, cook them on medium heat until the skins burst, and then cook them on low heat for about 10 minutes. Put the cooked black beans into a dense bottle, and add brown rice vinegar at the ratio of 1/3 and 2/3. After cooling, the bottle cap is sealed, and the black beans can be eaten after absorbing vinegar and swelling. After a long time, the vinegar will grow a film and you can throw it away. If the vinegar is cloudy, change it again. Store in a cool place or refrigerator for 10 days before eating.
2, vinegar soaked ginger
Soaking ginger with vinegar is a health preserving method. Vinegar ginger has the functions of nourishing stomach, losing weight, preventing alopecia, preventing chronic diseases and improving human yang.
According to CCTV's Traditional Chinese Medicine, Lu Zheng Zhi was jealous and soaked in ginger for more than 40 years. Physical examination shows that Lu is "90 years old and 40 years old", which is popular all over the country.
Adding vinegar to ginger is a good way to keep fit. Because the sour taste has converged, the strength of ginger has also converged, and Jiang Ye has become peaceful, without the spicy taste of ginger. Vinegar goes straight to the liver meridian, and the liver will converge when it encounters acid. At this time, the hair-raising function of ginger will also enter the liver, which will increase the qi of liver yang.
3, vinegar soaked peanuts
Peanut soaked in vinegar has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing and treating cardiovascular diseases.
The "fairy match" between vinegar and peanuts is scientific, because the value of peanuts lies in containing unsaturated fatty acids needed by the human body, but after all, it is high in fat, high in calories and greasy. All kinds of organic acids in vinegar are greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and taking 7 ~ 10 capsules every night for a week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol. However, you should pay attention to the right amount, up to a dozen pills, and you must rinse your mouth in time after eating, otherwise it will be bad for your teeth. Both cooked and raw peanuts are acceptable.
Step 4 soak bananas in vinegar
Banana vinegar diet uses bananas, vinegar and brown sugar, which originated in Japan. Drinking three spoonfuls of banana vinegar three times a day can achieve the effect of losing weight. According to this method, you can lose about 8 pounds a month. This banana vinegar can be drunk directly or diluted with cold boiled water before and after meals. If it is after meals, you can drink it every 10 minutes. You can also eat bananas while drinking vinegar, which is conducive to accelerating fat consumption and increasing satiety, thus achieving the effect of losing weight.
Banana vinegar uses "citric acid cycle" to lose weight. When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy. Even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body. The citric acid cycle will play the biggest role because the glucose contained in bananas is activated more!
Soybeans soaked in vinegar
Vinegar contains amino acids, sugars, vitamins, inorganic salts and alcohols, which is of great benefit to human metabolism. Soybean is rich in protein, vitamins and trace elements. Regular consumption of vinegar soaked soybeans can not only make the skin tender and smooth, reduce wrinkles and dilute pigments. It also has the effects of resisting aging and prolonging life. Vinegar beans contain phospholipids and various amino acids, which can promote the metabolism of skin cells and effectively reduce facial pigmentation.
Soybeans soaked in vinegar have been verified and recognized by the authoritative department of the state, which has a significant health-care effect of lowering blood lipid (triglyceride). In addition, they also have many auxiliary effects, such as stimulating appetite, promoting digestion, soothing the liver and benefiting gallbladder, tonifying deficiency and improving eyesight, strengthening kidney and strengthening spleen, regulating blood lipid and lowering blood pressure, softening blood vessels, promoting blood circulation and moistening skin, beautifying and losing weight, sobering up and protecting liver.
Applicable to a. middle-aged and elderly people; B. people with hyperlipidemia; C. Patients with cardiovascular and cerebrovascular diseases; D. people who need to adjust endocrine to achieve cosmetic effects; E. obese people; F. people who are addicted to alcohol and drink more. (bogey: people with low blood pressure can't eat, normal people can eat less, otherwise it will drop to low blood pressure! I personally understand.
6, vinegar soaked eggs
Soaking eggs in vinegar has 73 functions: 1, and taking vinegar egg liquid can prevent and reduce colds; 2. A dose of vinegar eggs is effective in treating dysentery; 3. Jealous eggs can improve hepatitis B disease; 4, taking vinegar eggs can greatly reduce liver disease; 5. Taking vinegar and egg liquid greatly improved tuberculosis; 6. Jealous eggs are beneficial to the rehabilitation of bone tuberculosis; 7. Drinking vinegar eggshell liquid can greatly reduce emphysema; 8. Drinking vinegar eggs has a good effect on treating senile tracheitis; 9. Drinking vinegar eggs can cure asthma; 10, Schisandra chinensis eggs soaked in vinegar to treat asthma patients; 1 1, taking vinegar eggs can also stop snoring; 12, drinking vinegar egg liquid can cure indigestion; 13, taking vinegar egg liquid to relieve long-term chronic stomachache (most stomach diseases are not suitable for taking, which may aggravate stomach diseases); 14, taking vinegar eggs can completely cure gastroenteritis; 15, frying eggs with vinegar is particularly effective in treating wind-cold, abdominal pain and diarrhea; 16, taking vinegar eggs to treat constipation and other diseases; 17, vinegar eggs can relieve constipation; 18, taking vinegar egg liquid to eliminate the symptoms of liver hard abdomen swelling; 19, gallstones can be cured with vinegar eggs; 20, taking vinegar egg liquid can make blood pressure return to normal; 2 1, drinking vinegar egg liquid can really stop the blood pressure from rising; 22, drinking vinegar eggs makes the spleen weak, and the stool has a miraculous effect; 23, vinegar egg liquid can make hypotension return to normal; 24, taking vinegar eggs can really make hypotension return to normal; 25. Cure the sequelae of cerebral arteriosclerosis with vinegar and egg liquid; 26. Taking vinegar egg liquid can improve cerebral arteriosclerosis and cardiovascular diseases; 27, vinegar egg liquid has a good effect on arteriosclerosis; 28, vinegar egg liquid is really effective in treating heart disease; 29, taking vinegar egg liquid is very effective in treating angina pectoris; 30. Taking vinegar and egg liquid can also cure the sequelae of cerebral thrombosis; 3 1, using ten vinegar eggs to eliminate the sequelae of cerebral thrombosis; 32. Eating vinegar eggs cured the sequelae of cerebral thrombosis; 33. I cured my hands and face numbness caused by cerebral thrombosis with vinegar eggs; 34. Five vinegar eggs cured the sequelae of cerebral thrombosis; 35. Long-term treatment of stroke hemiplegia with vinegar and egg liquid can be miraculous; 36. Taking vinegar egg liquid can basically cure chronic nephritis; 37. Drink vinegar eggs to treat chyluria; 38. Taking vinegar egg liquid can obviously improve the symptoms of hyperthyroidism; 39. Drinking three vinegar eggs cured leg edema; 40. Diabetes is cured by drinking vinegar and egg liquid; 4 1. Persisting in taking vinegar egg liquid can eradicate diabetes; 42. Taking vinegar and egg liquid cured hand numbness and edema caused by diabetes; 43. Take vinegar and egg liquid to cure Meniere's disease; 44. Cured the headache for three years with 10 vinegar egg; 45. Take vinegar egg liquid to cure vascular headache for two years; 46, drinking vinegar eggs to cure numbness has a miraculous effect; 47, jealous eggs have a miraculous effect on treating three diseases; 48. Take 5 vinegar eggs to treat trigeminal neuralgia; 49. Drinking vinegar eggs completely cured sciatica; 50. Taking vinegar egg liquid can improve hemifacial spasm; 5 1, drink vinegar egg liquid to treat sequelae of facial paralysis; 52. I drank vinegar eggs and cured my intractable brain pain; 53. The vinegar egg cured the tremor, paralysis and shaking head for 20 years; 54. Taking vinegar eggs can cure severe night sweats; 55. Two vinegar egg solutions can cure skin itching; 56. Taking vinegar and egg liquid makes baldness grow new hair; 57. 22 cases of boils treated with aged vinegar and eggs were all cured; 58. Unknown tumor has been cured by taking vinegar and egg solution 10 years; 59. Hemorrhoids are also cured by drinking vinegar and egg liquid; 60. Take vinegar egg liquid to treat cataract and presbyopia; 6 1, taking vinegar eggs to cure pharyngitis; 62. Boiling eggs with vinegar is very effective for hoarseness. 63. Take 10 vinegar egg liquid to cure rheumatoid arthritis of hand and joint; 64. Treating incurable rheumatoid disease with vinegar eggs has achieved miraculous results. 65. Eating vinegar eggs cured your rheumatism and other diseases; 66. Taking vinegar eggshell liquid to treat knee arthritis has a miraculous effect; 67. Taking vinegar and egg liquid drove away the backache and leg pain; 68, periarthritis of shoulder only drinks four vinegar eggs for two years, and it is as good as before; 69. Drinking vinegar eggs finally cured cervical spondylosis; 70. Take vinegar egg liquid to treat heel spur and premature heartbeat; 7 1, drinking vinegar egg solution cured constipation with blood; 72、
Vinegar egg liquid can cure scrotal eczema; 73. Jealous eggs are very effective in treating hypertension;
7. Soak garlic in vinegar
We know that garlic soaked in vinegar not only tastes good, but also has the functions of removing fishy smell, helping digestion and avoiding poison, which can eliminate redness and swelling on people.
Because garlic can kill bacteria, which is well known, allicin is used as an antibacterial therapy in clinic. The main component of vinegar is acetic acid, which also has bactericidal effect. But eating too much can easily lead to an increase in gastric acid concentration, and some people eat too much can easily cause gastric mucosal damage and stomach pain. So the more garlic soaked in vinegar, the better.
Although garlic has obvious effects on reducing blood lipid and preventing coronary heart disease and arteriosclerosis, it can also prevent the formation of thrombosis. Can induce the activity of liver cell detoxification enzyme and protect the liver; It can block the synthesis of nitrosamine carcinogens and prevent cancer. Eating garlic regularly can also delay aging and effectively prevent lead poisoning.
But garlic is a spicy food, which is easy to get angry. White vinegar can reduce the spicy taste of garlic and alleviate its spicy taste. Therefore, even people with yin deficiency and excessive fire can eat some. But you can't eat more, because eating a lot of garlic will cause irritation to your eyes and easily cause blepharitis and conjunctivitis. At the same time, garlic is also irritating to the stomach, so don't eat garlic on an empty stomach, and people with stomach ulcers and headaches, coughs and toothaches should not eat garlic. Eating too much garlic will also affect the absorption of vitamin B.
Ingredients: 500g of garlic, 0/00g of sugar/kloc-,500g of salt and 2 bottles of vinegar.
Practice: (1) Remove the roots of garlic and peel off the garlic skin, leaving 2 ~ 3 layers of garlic skin. (2) Take a clean container, add garlic, add salt, mix well and marinate for 1 ~ 2 days. This can play a role in disinfection, but also allow garlic to be better preserved; (3) Boil the sugar and vinegar in a pot, let it cool, and pour it into a container filled with garlic. Generally speaking, 500 grams of garlic needs about 750 grams of white sugar, and the amount of vinegar should be added according to your own taste. It is advisable to submerge garlic cloves, let the sugar melt slowly, do not stir, and seal the container with a lid.
(or sealed with paper), gently stir 1 2 times, 2 to 5 days a day, and eat after 40 days.