The simplest exercise to lose weight in history, which you are familiar with every day, is walking.

What is the correct walking posture? ?

Belly in, chest out, shoulders relaxed, hips clamped, heels on the ground first, eyes forward, chin naturally slightly retracted, and at the same time, with "one breath and one spit" breathing.

Don't swing your arms too much, and don't stoop. Incorrect walking posture can easily cause low back pain. ?

Practice has proved that each time it must reach more than 30 minutes. This method can make you lose 65,438+00 kg and waist circumference 65,438+07 cm in three months, without gaining weight, and at the same time can relieve constipation. This is not a small series of nonsense, it was invented by a Japanese doctor and confirmed by himself!

Walking to lose weight can also promote intestinal peristalsis and digestion and relieve constipation. It can improve people with spleen deficiency and dampness, and can effectively lose weight for obese and edematous people.

Walking time and frequency should meet the standards.

How to lose weight if you only take a walk once a week, or take a normal walk every time? You must walk for more than 30 minutes at a time, at least 3 times a week. Sweat a little, and the best effect is when your heart beats faster.

Lose weight without speed, not too fast?

The suitable weight loss rate for obese people is 1-2 kg per week. If you lose body fat, it won't hurt your body. Losing weight too fast is easy to lose glycogen and water in the body, leading to skin relaxation, which is not good for the body.

Exercise also needs to be moderate. Don't think that the more exercise, the better. Control each exercise within 90 minutes and give yourself 1-2 days of rest every week. Moderate rest will make you stick to losing weight better.

If you don't want to walk, you can choose jogging to lose weight. You can jog for 30 minutes at a time, which requires long-term persistence.

Walk with as much weight as possible

If you walk without stress, you can challenge the load and greatly improve the weight loss effect. You can choose to carry a backpack or sandbags on your hands and feet, which can effectively improve the muscle resistance of your hands and feet.

Don't exercise too late, affecting sleep?

Moderate exercise can promote sleep, and enough sleep time can make you more energetic to face the next day's work. Many office workers will be at fun run at night, so it is recommended not to stay too late to avoid being too excited and affecting sleep. Don't exercise 2 hours before going to bed at night, you can take a walk as the main thing.

To lose weight, we must persevere. Fitness is a protracted war. Only by persistence can we see change.