Of course, jogging has a better effect of reducing fat, because jogging is a whole-hearted exercise, which can exercise the muscles and bones of the whole body, burn fat, and make people have a symmetrical figure, while cycling mainly exercises the strength and muscles of the legs; And at the same intensity of exercise, running consumes more fat and calories than riding a bike. Although it is hard, it has a better fat-reducing effect.

Experts test that it consumes more calories and fat. Under the same exercise intensity, jogging consumes more calories and more fat than riding a bike, and has obvious advantages in reducing fat than riding a bike. Under normal circumstances, cycling can consume about 660 calories, and running consumes 600 to 1000 calories per hour. If accumulated for a long time, running can consume a lot more fat than cycling.

Cycling is almost oxygen-free. When riding a bicycle, the most important thing is that the lower limbs are doing centripetal movement. Although other body parts also participate in coordinated exercise, the amount of exercise is small. Therefore, riding is closer to anaerobic training, and there are fewer units that can produce oxygen metabolism, so the human body's heat consumption is not as good as running, and the rate of oxidized fat is also less. When jogging or running, it is different. The whole body is exercising, and it is also consuming body energy to buffer the rebound of the ground. It's a real fat-reducing exercise.

Exercise methods vary from person to person. Although jogging is better than cycling, not everyone should give up cycling and choose running. For people who are slightly fat, normal or thin, running is better. For some obese people, early running exercise may be a great burden, and sometimes it is easy to cause ankle, back or knee injuries. In this case, you can choose cycling in the early stage, and you can lose weight and fat by running after a while.