White tea refers to a kind of tea that is picked, fixed without twisting, and then dried or dried by slow fire. White tea is a treasure in tea, a wonderful flower in tea, and has a good effect. According to people's long-term drinking practice and modern scientific research, white tea has the effects of sobering up, moistening the lungs with pure tea, calming the liver and nourishing blood, diminishing inflammation and detoxifying, lowering blood pressure and lipid, and relieving fatigue. In particular, it has a unique and ingenious health care effect on physical discomfort and digestive dysfunction caused by excessive alcohol and tobacco, greasy food and excessive liver fire. Folk-made mellow "white tea cake" has enjoyed a high reputation in Southeast Asian countries since its unique flavor and health care function spread to Southeast Asia.

Green tea, one of the main tea leaves in China, refers to a beverage made from new leaves or buds of tea trees without fermentation, after deactivation, shaping and drying. Drinking green tea regularly can prevent cancer, reduce fat and lose weight, and also reduce the harm of nicotine to smokers. Without fermentation, green tea retains the natural substances of fresh leaves, and contains many nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids and vitamins. These natural nutrients in green tea have special effects of anti-aging, anti-cancer, sterilization and anti-inflammation, which are beyond the reach of other teas.

To sum up, white tea and green tea have their own advantages and disadvantages, depending on different people. The main function of white tea is to protect the brain, enhance memory and reduce anxiety. Theanine in white tea can neutralize some caffeine. People who are afraid that drinking tea will affect their sleep can drink some white tea. People who often work in front of computers can also choose white tea as a radiation-proof drink. Green tea has the special effects of cancer prevention, anti-aging, sterilization and anti-inflammation, which can't be achieved by other teas. Workers who are often exposed to toxic substances can choose green tea as a healthy drink.