According to experts' statistics, the probability of obesity caused by multiple meals during overtime is more than 8 times higher than that of normal diet. As we all know, mental activity is the most tiring, and most overtime hours should be in a state of rest, that is, when the body functions slowly. If the food intake during this period is not appropriate, the excess calories will be directly stored in the body and accumulated into fat. So which snacks can be eaten without being fat and which are diet snacks? The following small series will recommend several models for everyone, so that white-collar workers don't have to worry about aggravating overtime meals. What snacks won't make you fat? The main ingredients in the first miscellaneous grain biscuit+soda water miscellaneous grain biscuit are all kinds of coarse grains. Although not as delicious as chocolate butter cookies with high calorie and high fat, they are not only low in calories, but also rich in fiber and vitamins. Dietary fiber is also added to some comprehensive miscellaneous grain cakes. In a state of overwork, eating a few miscellaneous grains biscuits can not only make you feel full, but also prevent indigestion. In addition, because staying up late for a long time will make the body acidic, and soda water contains sodium bicarbonate, which can balance too many acidic substances in the body, let you achieve acid-base balance, prevent endocrine disorders and metabolic disorders, and thus prevent obesity. What snacks won't make you fat? The second kind of dark chocolate+honey water, high-purity dark chocolate, tastes bitter, contains high content of cocoa and various amino acids, vitamins and minerals necessary for human body. It can not only make the brain produce happy and happy information, help improve work efficiency, but also reduce many injuries caused by staying up late. If the bitter taste is unacceptable, you can drink it with a cup of light honey water, that is, 1-2 spoonfuls of honey with 200ml of warm water. Honey water has the effect of clearing the intestines and moistening the heart and lungs. Working overtime at night will make people uneasy and restless, and honey water is also the best choice. What snacks won't make you fat? The third paragraph: red dates, walnuts and lemonade. For overtime work that requires a lot of brains, such as drawing pictures and writing business plans, you can choose red dates and walnuts as meals when you work overtime at night. Because walnuts are rich in linoleic acid, unsaturated fatty acids, VE and a large number of amino acids needed to synthesize brain cells, and red dates are an indispensable tonic for girls. Five dates a day will never grow old. In addition, you only need a glass of fresh lemonade to keep your brain full of energy and awake, because citric acid in lemon can promote gastrointestinal movement, help detoxify and relieve constipation, and prevent defecation caused by staying up late and working overtime.