It is rumored that low carbohydrate can reduce weight, so many women have the idea of losing weight without eating rice. According to the survey conducted by new york Obesity Center, calories, not carbohydrates, are the most important factors affecting weight. If you don't eat foods containing carbohydrates for a long time, your body will consume fat first and then protein. If your body gains energy by digesting protein, it will destroy protein's original task of repairing muscles and other tissues in the body.

Carbohydrate, also known as "protein retention", reduces protein and muscle tissue in the body and weakens the body's ability to consume calories. If the body's ability to burn calories is weakened, it is difficult to lose weight. It can be seen that not eating rice is not a wise choice to lose weight. However, the calories of rice are really not low, and you have to eat rice to lose weight. What should I do? Infinitus recommends adding these to rice to make you thinner and thinner. First, adding black rice to rice can not only increase nutrition, but also enhance satiety and achieve the effect of losing weight. Second, research shows that taking enough protein can improve the metabolic level of human body. This kind of bean is also rich in lecithin, which is a "master" of decomposing oil, that is, it helps to lose weight.

Moreover, the dietary fiber contained in black rice can clean the intestines very well, so it is advisable to add some points to rice at ordinary times, which can make people feel fuller, thus relatively reducing the intake of meat or other foods. Third, you can add high-fiber vegetables, which can not only enhance satiety, but also lose weight. Daily intake of 10g cellulose can reduce the heat absorption of 15%. Simply put, cellulose can affect the absorption of fat and reduce the accumulation of heat. Vegetables are low in calories and rich in dietary fiber, which makes them feel full and nutritious.