Shensi powder refers to Chinese herbal medicines such as yam, Euryale ferox, Poria, lotus seeds and coix seed. Just add a little, three or two of the first four drugs and one or two of coix seed. You should have a special processing place to grind them into powder. The Shensi powder I drink is processed in a special place. If not, I can buy it at the drugstore and grind it into powder with a blender when I come back.

Drink on an empty stomach every morning. I usually put a teaspoon. Shensi powder is insoluble in water, so it's hard to drink if you put too much. First use half a cup of hot water to make powder, then use half a cup of warm water to mix, and add a little honey, the effect is better and more nutritious.

Some people say that Shensi powder can't lose weight, only beauty. In fact, I feel that everyone's physique is different, so the effect is very different. The most important thing is to stick to it. You can't relax and eat and drink just because you drink Shensi powder. It would be better if we could do some exercise.

I've been drinking for half a month, and the effect is good. I've lost a lot of weight, but I usually don't eat at night. If I eat all three meals, I will lose weight slowly, but it will still be effective if I stick to it.