The goal of this stage: to excrete all the wastes that hinder the happy burning of calories.

Interference factors: biscuits, bread, butter, chocolate, carbonated drinks, fruit juice, meat, cheese, etc. These foods are not easy to empty in time after intake, so it is best not to put them in your refrigerator often to tempt yourself.

Conventional nutrition: All kinds of fresh vegetables, fruits, yogurt, fish or seafood are essential for daily dinner. In addition, prepare enough low-fat delicious food, and eat a lot when you are hungry.

Low-fat foods without taboos include: soybean milk (rich in dietary fiber and plant fiber, which helps to consume body fat); Cereals (low in sugar and rich in dietary fiber); Green tea (in which tea polyphenols can activate the activity of enzymes in the body, which is beneficial to detoxification and promote sugar metabolism) and sugar substitute (artificial sweetener made of glucose and other ingredients, which is easy to digest); Honey (can promote metabolism and eliminate garbage in the body); Sesame oil (edible vegetable oil with sesame as raw material, which is easily digested and absorbed by human body); Aromatic vinegar (rich in 10 amino acids necessary for human body, which can significantly relieve constipation); Mineral water (rich in calcium).

Drink a bowl of homemade detoxification soup before meals, and you can drink it at will when you have a formal meal.

Practice: First prepare half a cabbage, six carrots, two sweet peppers, 1 celery, eight potatoes (peeled), 1 celery, two cloves of garlic and six onions, wash them one by one, then boil about 3 liters of pure water, and then pour all these vegetables in and cook them.

1, carry 1 bottle of green tea (preferably in a thermos cup) and 1 anti-hunger oral spray.

When you are really hungry, you might as well eat an apple, kiwi fruit or pear to satisfy your hunger. You can also eat a small amount of cereal or low-calorie snacks or even a small piece of low-fat chocolate.

If you can't help but want to go to a restaurant to improve your food, you'd better divert your attention quickly. For example, scouring a few favorite discs to go home will also help you spend a week easily and happily, even forgetting that you are in a slimming period. Only one thing, it is not advisable to watch the disc continuously for too long, and try to fall asleep before 12, otherwise the metabolic system of the body is prone to disorder.

4. Insist on drinking a bowl of vegetable detoxification soup before meals, and the food intake will drop sharply to the usual 1/3. After a week, everyone can see that you have lost weight.

It's good to follow the rules in the second week and the third week

The goal of this stage: rich and nutritious diet, not too taboo, but not rash, leading to rebound.

Interference: After last week's abstinence, the gluttons in their bellies are bound to "protest" collectively. If they really drool, they will reward themselves occasionally.

Routine nutrition: In addition to drinking vegetable detox soup before each meal, you can also add healthy and delicious foods such as pasta, meat, eggs and maltose to last week's nutrition recipe, and occasionally eat one or two pieces of dark chocolate or cheese toast.

1, get up 30 minutes earlier than usual, stretch out on the balcony and do some exercise, then clean up the room. If you have pets, you can take them downstairs for a walk and then come back for breakfast. All these morning exercises are mainly to get rid of the annoying little belly and share a hearty breakfast without burden: 2-3 slices of bread, 1 poached eggs or soybean milk with cereal, 1 fruit, 1 cup of green tea.

Try to control your diet after 4 pm. When you are hungry, drink a large glass of vitamin C mineral water first. After 5 minutes, if you are still hungry, you can eat another banana.

Compared with last week's monotonous diet, you can eat some dark chocolate occasionally to relieve your thirst and enjoy your dull taste these two weeks. At least you can get a lot of psychological satisfaction, sleep more solidly and wake up more comfortable.

The fourth week is free to balance body and mind.

The goal of this stage: listen to the real needs of the body. You hardly need to bother to think about it In fact, the body has formed a conditional inertia of what to eat and how much to eat.

Interference factors: When the pressure is too great or too casual, you will temporarily ignore the real needs of your body and unconsciously overeat.

Routine nutrition: as in the previous three weeks, continue the habit of drinking detoxification soup before meals; Eat as much as possible for breakfast and lunch, and eat less for dinner; Choose to eat in a quiet atmosphere, it is best not to eat while watching TV, and it is not suitable for talking while eating; Develop a good habit of chewing slowly, fully taste the taste of food before swallowing, which is not only conducive to digestion and absorption, but also more likely to produce a sense of fullness, and will lose appetite in about 20 minutes.

Tip: Drink a little sparkling mineral water while eating, and the food will become more delicious. There is a simple reason. Drinking water from time to time can make your taste buds more sensitive and help you eat less.

1, stretch your body and mind. Lose weight without pressure, but also know how to dissolve the psychological invisible pressure at any time, rather than blindly suppressing it. First find out the source of stress, and then release it as much as possible, such as having a close contact with water: bathing, swimming, sauna, or even drinking mineral water? You can feel the magical water not only interacting with the skin, but also interrelated with your inner self, which can subtly relax the nervous nerves.

When you feel hungry, you can eat anything, but enough is enough, and you must never be unrestrained.

Can I treat myself in my favorite restaurant? Of course. But don't be too late, because the hormones secreted after midnight are not conducive to weight loss.

The fifth week ended perfectly.

The goal of this stage: consolidate the slimming achievements that have been made and persevere.

Interference factors: compared with non-fat reference objects, they are not encouraged to enjoy life as freely as themselves? Will began to waver, and even "sink" to the state of eating and drinking again.

Routine nutrition: six meals a day, eat less every meal; Cultivate some interest in cooking by yourself, such as buying a steamer, a wok, a casserole and a lot of dishes in advance, and making a soup every weekend according to the instructions on the menu, which is delicious and beautiful.

1, go to the bookstore or buy one or two real expert cooking reference books online.

Although you can enjoy six meals a day, hedonists are never enough. You might as well carefully prepare some "supplements", such as drinking a cup of yogurt in the office in the morning and eating a kind of fruit rich in cellulose (bananas, apples, pears, etc. ) After lunch. You can have a roll of sushi at 5 pm and a small bowl of soup at home at night.

You can go out with toothache this week, but it is recommended to eat an apple pad at the bottom before going out to ensure that you will not overeat.

4. Change to a new size.

Extended data:

1, first make a clear goal and make up your mind.

2, classified exercise, aerobic exercise and anaerobic exercise every day;

3, and insist on doing it every day, set a target number, and don't stop.

4, measure your weight once a week, there is no need to measure it every day.

5, a month or half to improve some goals, constantly challenge yourself.

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