There are many ways to face-lift, but the really effective way is exercise. Look at the following, which one suits you: 1, blow your mouth as hard as usual, and stick to it for at least ten seconds; Then try to pucker up again and hold on to 10 second. After a long time, the fat on your face can be reduced. 2. Raise your head slowly, look at the sky, then open your mouth and send it up with the tip of your tongue, and hold for 10 second; Then retract your tongue, close your mouth, and slowly lower your head. Repeat 10 times to reduce the fat in the mandible. 3, the mouth is slightly open, and the jaw moves left and right, repeating about 30 times. Just do it 2-3 times a day. 4. At the same time, you can also take massage, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury: (1), press the fleshy part of your face: apply a little face-lifting massage cream, and then squeeze the fleshy part of your face, stretching from the inside out, and remember that the action must be light. (2) Press the cheek: the palm should be attached to the cheek, and then massage the skin from the inside out. This operation takes about 1 minute. (3) Chin support: Hold your chin gently with both hands, and then do it rhythmically, about 1 minute. (4) Gently lift the face: put your hands on your jaws, gently massage and lift. (5) Touch the face with both hands: Touch the whole face with both hands and stay for 3 minutes. 5, at the same time, you can also eat some thin-faced foods: (1) Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is very simple. Drinking it for a month or two will definitely have an effect. (2) Green tea powder and lotus leaves are soaked in water to drink: Green tea powder is quite easy to buy, and there are lotus leaves everywhere where tea is sold. Try these methods, which are all summed up by our friends who are losing weight. Many friends have tried it and it is very useful! I hope it helps you, too. (3) You can try the classic Lily slimming capsule, which is very effective for this kind of partial weight loss.