1. "Essential oil massage bid farewell to strong muscles and legs! Formula: 10 ml base oil, 3 drops of chamomile essential oil, 2 drops of holly essential oil and 3 drops of cypress essential oil. Usage: Drop the essential oil on the palm, gently rub it, evenly spread it on the thighs and calves, and then massage the acupoints one by one to make the essential oil evenly distributed. Massage method: Push the leg fat upward, or pat it with the palm of your hand, or rub it with your hands. Fat on the back of thighs used to be massaged by pushing.

2. 1 minute thigh slimming exercise-slimming the whole thigh: stand at attention and put your hands on your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.