Of course we can eat together. Youmaicai is heat-resistant, cold-resistant and adaptable. It can be planted in most parts of the country and at any time. Generally, summer harvest can be planted in spring, autumn harvest can be planted in summer, and harvest can be planted in early autumn before New Year's Day. Like lettuce, oily wheat vegetables have short cooking time and high nutritional value. It tastes tender, crisp and refreshing and is very popular. Now, through the technology of potted oil wheat vegetables, many city people can grow oil wheat vegetables on their balconies like flowers, regardless of land restrictions.

condiments

200 grams of oil wheat vegetables

200 grams of sea shrimp

20g garlic

condiments

1 tbsp oyster sauce

Salt 1 spoon

0.2 spoon monosodium glutamate

Step 1 Fried Shrimp with Oil Wheat Vegetable

Prepare fresh oily wheat vegetables, which are planted by friends themselves. Oh, it is pollution-free.

Illustration of fried shrimp with oil and wheat dishes

Wash and drain the wheat and vegetables, and peel the garlic and shrimp.

Home-cooked method of fried shrimp with oil and wheat dishes

Pour an appropriate amount of oil into the pot, heat it, add minced garlic and stir-fry until fragrant.

Simple method of fried shrimp with oil wheat vegetables

Add oil and wheat and vegetables and stir fry quickly.

Step 5: How to eat fried shrimps with oil and wheat dishes?

Add oyster sauce and stir well.

Step 6: How to cook fried shrimps with oily wheat dishes?

Stir-fry prawns and oily wheat vegetables together.

Step 7: How to fry prawns with oil, wheat and vegetables?

If you don't fry the oil wheat vegetables for too long, you will lose nutrition and affect the taste. Season with salt and monosodium glutamate and enjoy.

How to cook fried shrimp with oil wheat vegetables

Put the oil and wheat and vegetables on the plate.

Step 9 How to stew fried shrimps with oil and wheat dishes?

Delicious sea shrimp is served on oily wheat dishes.

Step 10 How to stir-fry shrimps with oily wheat dishes?

Breakfast should be nutritious, rich and exquisite.

How about fried shrimps with oil and wheat vegetables?

Youmaicai and sea shrimp are fresh, refreshing and delicious, with nutrition bars.

Step 12 How to cook fried shrimps with oily wheat dishes?

A good day begins with a hearty breakfast.

Finished product drawing

Cooking tips

Youmaicai is heat-resistant, cold-resistant and adaptable, and can be planted in most parts of the country at any time. Generally, summer harvest can be planted in spring, autumn harvest can be planted in summer, and harvest can be planted in early autumn before New Year's Day. Like lettuce, oily wheat vegetables have short cooking time and high nutritional value. It tastes tender, crisp and refreshing and is very popular.

Now, through the technology of potted oil wheat vegetables, many city people can grow oil wheat vegetables on their balconies like flowers, regardless of land restrictions.