The benefits of eating apples and carrots together protect your eyes and improve your eyesight. Apples and carrots are rich in carotene, which can be converted into vitamin A through the action of enzymes. Vitamin A and protein can combine to form rhodopsin, improve the function of retina and prevent night blindness. In addition, vitamin A can promote human epithelial cells to secrete mucus, prevent dry eye, and prevent the occurrence of dry eye.

Vitamin C, vitamin B and other ingredients in beauty beauty apples and carrots can accelerate the regeneration and metabolism of human skin cells, help eliminate the inflammation of skin cells, and make the skin delicate and smooth; Rich in carotene, it can inhibit the damage of ultraviolet rays to the skin, increase the blood circulation of the skin, prevent wrinkles and make the skin rosy and healthy.

Prevention of constipation Apple carrots are rich in dietary fiber, which can improve human metabolism and improve gastrointestinal function. B vitamins contained in it can promote the secretion of digestive juice, promote gastrointestinal peristalsis, and often drink apple carrot juice can promote food digestion and prevent constipation.

Carrots with hypoglycemic and lipid-lowering effects are natural hypoglycemic foods, and the sugar in apples is mainly fructose, which will not lead to an increase in blood sugar. Moreover, carrot juice can also help clean up the garbage in blood vessels and lower the cholesterol level of human body, so apple carotene is suitable for people with hyperlipidemia and hyperglycemia.

Slimming apples and carrots contain almost no fat, and are rich in pectin, which can remove the garbage in the intestines. The fruit acid contained in them can promote gastrointestinal peristalsis, accelerate the digestion and absorption of food, and reduce the accumulation of fat in the body. Therefore, drinking apple and carrot juice can play a good role in slimming.