1, morning run. If you ask when the weight loss effect is the best, you must answer it in the morning, but there are also many places that need more attention in the morning. For example, you should run on an empty stomach, or you will hurt everyone's stomach.

2. drink water. Drinking plenty of water can help people become healthier, and at the same time, it can also help people discharge excess waste, but we also need to pay attention to many things. For example, don't drink water too fast.

3. Pay attention to running for more than 30 minutes each time. Many people don't pay attention to their running time, just running, but this can't help people lose weight, so everyone should pay attention to their running time and try to run for more than 30 minutes at a time.

4. Be sure to run slowly. Some people are eager to think that fast running can achieve better weight loss, but this is not the case, so jogging will cause people to burn body fat slower than jogging, so the key to jogging is to be slow.

5. Gravity training is indispensable. Gravity training is a guarantee that everyone will not get hurt after running for a long time, so everyone must pay more attention.

Finally, losing weight is a good thing, and running is also a good thing, but there are many things to pay attention to, so in order to make your body healthier and more attractive, I hope everyone can pay more attention to the limits of exercise and running skills in daily life, so as to help them lose weight healthily. I hope the knowledge I introduced to you today will help you to have a perfect figure.