Many friends want to lose weight and don't want to exercise, so they eat some unpalatable food, such as boiled broccoli and boiled chicken breast. They think that since I can't eat the pain of fitness, I should always eat the pain of food. However, these cooked ingredients are simply hard to swallow, making it difficult to persist, and finally losing weight ended in failure.

Then the problem is coming. Do you have to eat bad food to lose weight? How to eat delicious food to lose weight?

1. Disgusting ≠ nutritious, low in calories ≠ unpalatable. From the perspective of food nutrition, many nutrients such as water-soluble vitamins will be lost after vegetables are boiled for a long time, but the nutrition will be reduced; The purpose of eating boiled meat is to reduce fat intake and achieve the effect of losing weight. However, fat is one of the three major nutrients. Too low fat intake will affect the absorption rate of vitamin D, thus affecting bone health.

Especially for girls, long-term insufficient fat intake will affect hormone secretion and cause endocrine disorders.

On the contrary, there are many delicious foods that can meet your body's nutritional needs and are low in calories. Why come? Let me share some common low-calorie healthy recipes with you. You can choose your favorite ~

2. Master the right diet. Remember that any unsustainable diet is meaningless.

You can eat bad food for two days a day, but not for life. The following ten dietary taboos are like this. Once you return to a normal diet, it will make the rebound more violent.

Ten taboos of diet

As we all know, losing weight is ultimately achieved by creating an energy gap. Generally speaking, if you eat less and consume more, then our daily intake