Can smoking affect weight loss? Some friends are overweight and want to lose weight, but I don't know where I heard that smoking can lose weight. We all know that smoking is harmful to health and will have an impact on the health of ourselves and the people around us. Can smoking affect weight loss?

Does smoking affect weight loss? 1 There is no scientific basis for the influence of smoking on weight loss, and there is no scientific basis for smoking to help lose weight.

Smoking is harmful to the lungs and consumes a lot of vitamins. The main reason of human obesity is that excessive calorie intake can not lead to metabolism and lead to fat accumulation. If you need to metabolize too much fat, you need more vitamins.

Therefore, smoking at first may make you fat, even if you lose weight because of poor appetite, it is also a morbid way to lose weight. In this case, it is suggested that you can lose weight through proper exercise instead of dieting, which will affect your health.

Smoking is good for losing weight. There is no scientific evidence. Smoking is harmful to the lungs and consumes a lot of vitamins. The key cause of obesity is that the intake of calories is too high to be metabolized, leading to fat deposition. If you need to metabolize too much body fat, you need a lot of vitamins, so you may get fat at the beginning of smoking.

Even if you lose weight, it is also caused by poor appetite, and it is also a psychologically distorted slimming method. Women who like smoking will have thicker waists. A new study found that smoking can not only lose weight, but also continue to make the hip circumference thicker and thicker.

According to a new scientific research data from Cambridge University, women who smoke are more likely to widen their waistlines. Researchers investigated 2 1828 families aged between 45 and 79, and recorded their smoking status and body index values in detail.

Scientific researchers have found that compared with people who don't smoke or have quit smoking and drinking, smokers have a large hip circumference and a small waist circumference, that is, the waist-hip ratio (hip circumference except waist circumference) is higher; The longer you smoke, the more you smoke, and the higher the waist-hip ratio.

Smoking is harmful to losing weight. It is particularly important to note that smoking can not only lose weight, but also continue to cause various injuries to the human body! Women who smoke regularly will lead to yellow teeth, pungent breath, black eyes, wrinkled face and poor hair. If it is to lose weight, this method is not desirable! It is better to lose weight in a scientific and standardized way! It is recommended not to smoke.

Can smoking affect weight loss? Smoking won't affect weight loss'

Many people think that smoking will make them thinner, because nicotine will reduce the digestive function and prevent the stomach from effectively absorbing nutrients.

In addition, smoking will reduce the sense of taste, inhibit the contraction of the stomach, and make people never want to supplement food. Smoking can easily lead to insufficient energy and nutrition intake.

Long-term smoking will not only cause loss of appetite, but even anorexia. People who smoke to lose weight are not worth the loss. This is a way to lose weight that is seriously harmful to health. Smoking on an empty stomach will not only greatly increase the risk of lung cancer, but also cause gastric vasospasm and cause gastritis.

Harm of smoking to lose weight:

When the weight loss caused by loss of appetite caused by smoking is serious enough to endanger health, the human body can't make timely adjustments due to the lack of the ability of the central nervous system to regulate appetite, which may have serious consequences.

Studies have shown that the rate of anorexia among smoking women is significantly higher than that of non-smoking women, and the appetite disorder caused by smoking may be one of the reasons for anorexia.

Many people can't give up smoking, using losing weight as an excuse. Although smoking will make people look less heavy, it will also make people look less energetic.

Smoking to lose weight is absolutely to quench thirst with poison, at the expense of health. Is not desirable.

The harm of smoking to women;

Smoking can damage the skin and is the biggest enemy of the skin. In order to lose weight, and other organs of the body are deeply damaged, smoking can not only lose weight, but also do a lot of harm to the body! Women's frequent smoking can lead to yellow teeth, bad breath, black eyes, facial wrinkles and poor hair quality, and smoking during pregnancy can also lead to miscarriage.

Does smoking affect weight loss? Smoking and drinking have little effect on weight, but the eating habits and preferences from tobacco and alcohol have a considerable effect on weight;

Compared with explosive sports, tobacco has a greater impact on endurance sports, while alcohol has a stronger damage to various sports achievements.

In addition, we need to be clear:

It is difficult to completely offset the health damage caused by smoking and drinking through physical exercise. Therefore, a person who smokes and drinks but exercises, and a person who doesn't smoke, drink and exercise, who will be healthier, can't be compared in the same dimension.

Does smoking affect your weight?

In the final analysis, losing weight depends on the difference between the calories consumed by the body and the calories consumed by the diet. Smoking itself is not directly related to the accumulation or decomposition of fat in the body. However, smoking can affect your calorie intake in two ways:

Nicotine may inhibit appetite and affect digestion and absorption, so we will see that some people have a better appetite after quitting smoking, thus gaining weight;

On the other hand, smoking will dull the taste, and foods with light taste can't satisfy the appetite, so if you tend to choose foods with heavy taste, high salt, high oil and high sugar, you will undoubtedly consume more calories and gain weight.

Therefore, smoking itself will not have a significant impact on your weight. What affects weight is the change of eating habits caused by smoking.