Paper and pencil (carefully record the daily diet route) Black coffee, water apples and green tea.
Eggs, cucumbers, vegetables
The first cycle is 3 days: 3 cups of black coffee a day, unlimited water. 3 days: 3 apples a day, no water. 3 days: 3 cups of black coffee every day, unlimited water. 7 days: an egg early every day, a cup of strong tea or coffee at noon and a cucumber late. The second cycle lasts for 3 days: three cups of coffee a day, unlimited water. 3 days: 3 apples a day, no water. Three days: three cups of coffee a day and unlimited water. 7 days: vegetable soup is to put vegetables such as cabbage in water and cook a big pot. Add some salt and vinegar when cooking. This soup should be drunk in the morning and at noon. Cook a large pot and drink it twice. If you have no time in the morning, drink green tea or coffee.
Precautions This vicious and efficient diet is a hunger strike in disguise, and only black coffee (sugar-free) without a partner is allowed every day. Parents who are not used to drinking and have stomach problems can take sugar-free soybean milk instead, but the drainage effect is definitely not as good as coffee.
Coffee can drain water and stimulate appetite. It tastes bitter and sour, and there will be a stinking bitterness in your throat, which will make you have no desire to eat.
When dieting means losing weight, the intake of various vitamins is also reduced due to the reduction of food eaten, which is easy to cause symptoms of vitamin deficiency and cause weight loss sequelae. But in fact, vitamins themselves have no calories, and some of them can also help to metabolize calories, lose weight and supplement vitamins, such as B 1, B2, B6 and B 12 in vitamin B group, which can promote the metabolism of fat, protein and sugar, burn fat and avoid fat accumulation.
If you overeat, tell yourself quickly that you can't give up. If you overeat, don't eat dinner. If you overeat, start over from the first day of three days of coffee. Girls who are really tired can resume breakfast for 2 days and have a light diet, but the amount should be controlled.
Fat people are not qualified to eat, wait until you lose weight.
Beauty is a must, regardless of age. There is no excuse to lose weight. If you can fatten yourself up, you will definitely lose weight. Women in their thirties should be smarter than girls in their twenties. You should know how picky this society is about women. Be thin and don't think too much.
No one can help you, you can only rely on yourself. If you don't want me to call you fat, don't eat from now on, just drink water and sleep when you are hungry.