1, drink black coffee and other drinks to promote defecation.

Good metabolic rate is the core of developing lean physique. The best condition is defecation once a day, which can be promoted by drinking black coffee and tea.

2, eat 6-8 minutes full

Don't skip every meal until you can't eat anymore. 6-8 minutes full is the best state. You can gradually transition from 8-point fullness to 6-point fullness, or 8-point fullness for one meal and 6-point fullness for two meals.

3. Drink plenty of water every day

Drinking enough water every day can promote metabolism, and the satiety brought by drinking water will also reduce your desire to eat snacks.

4. Go to bed early and get up early

The benefits of a good sleep are self-evident. Go to bed before 1 1 every day, develop a good biological clock, and let the body metabolize in time.

5. Moderately balanced exercise

Don't do strenuous exercise for a while, and don't move at all for a while. Choose the amount of exercise that your body can best adapt to, and then stick to it every day to achieve the best slimming effect.