Yes, knocking at the door is good for losing weight. When you are free, you can make fists with both hands and knock back and forth on your legs, which can effectively promote fat decomposition and burning, which is very helpful for stovepipe.

Middle-aged and elderly people can promote bone calcium absorption and blood circulation by beating their legs, and effectively prevent leg edema and calcium deficiency.

Extended data

Stovepipe exercise:

1, simulation cycle

Lie flat on the bed, lift your legs at 90 degrees to your body, and draw 200 circles upward like riding a bicycle. Then lie down and lift your legs (or put them on the wall), open them to both sides and then close them, just like scissors, and keep doing it for 10 minutes.

Step 2 climb the stairs

Usually walk as much as possible, and you can climb the stairs instead of taking the elevator to and from work.

Step 3 stretch

Two arms droop, one leg crouches below the knee (or stands up straight), the back remains straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, the other leg is straight to the side until it forms a 90-degree angle with the body, and each leg does 3 groups, each group 10 times.

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