Core Tip: Many MM want to lose weight without sweating. Slim porridge can not only reduce fat but also provide rich nutrition for human body, which is definitely a good way to lose weight. Here are seven methods of slimming porridge:

1. Red bean and black rice porridge

Weight loss principle: black rice has high nutritional value and is easy to satiate, while red beans are beneficial to diuresis, abdominal distension, detumescence and vomiting. Red bean and black rice porridge can not only supplement rich nutrition for human body, but also reduce swelling and lose weight.

Preparation materials: black rice, red beans, mung beans, soybeans, peanuts and red dates.

Specific practice: Wash100g of black rice, 50g of red beans, a little mung beans, soybeans, peanuts and red dates with warm water, then put them in a pot, and add appropriate amount of water to make porridge.

2. Celery porridge

Weight loss principle: celery is rich in cellulose, which helps digestion, detoxification and detumescence, and can also exercise facial masseter muscle to make it more compact and slim.

Preparation materials: japonica rice, celery, lettuce and chopped green onion.

Specific practice: wash the japonica rice, soak it for 30 minutes, and then put it in a pot to boil. Then cut the celery into granules and pour it into the pot. After the japonica rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add some sesame oil, chopped green onion and salt to the pot, stir well and turn off the heat to eat.