1, wax gourd. It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories. 2. Cucumber contains diol diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content. 3. The soap and mucus contained in the loofah is beneficial to smooth stool and low calorie. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron. 4. White radish contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation. 5. Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the function of clearing heat and diuresis. 6, leek is rich in fiber, which can make the stool smooth, discharge too much protein and fat in the intestine, and prevent fat accumulation in the body. 7. Kelp contains a lot of fiber and inorganic elements (especially potassium content is very rich), which has the functions of relaxing bowels and diuresis. 8. Mung bean sprouts have more water and less calories, are not easy to form fat, and have diuretic effect. 9. Pepper has the function of consuming body fat, rich in vitamins and low in calories. 10, apples contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation. 1 1, lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation. 12, tea It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat. 13, Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar. 14, the fat content of rabbit meat is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body. 15, adzuki bean is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation. 16, garlic can inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes) 18, Auricularia auricula is a food with high protein, low fat, and more water and minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer. 19. Lotus leaf tea can obviously lose weight by replacing tea leaves with 50 grams of fresh lotus leaves ~ 100 grams (25 grams of dried lotus leaves) every day for 3 months. A week's healthy weight loss recipe focuses on weight loss dishes on Monday: winter melon Recommended reason: winter melon is sweet and light, slightly cold, and has the effect of diuresis and detumescence. If you can eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight. Intimate reminder: on the first day of losing weight, don't just have determination and enthusiasm. You'd better calm down and work out a week's weight loss plan completely, telling yourself that you must strictly abide by the rules and never be lazy and foul! Start rational weight loss, which is a good starting point! Slimming recipe: Tricolor shredded wax gourd Raw materials: wax gourd, carrot and green pepper Seasoning: salt, monosodium glutamate, salad oil and starch. Practice: 1, wax gourd, carrot and green pepper are shredded, blanched with warm oil and fished up for later use. 2. Blanch all vegetables with boiling water to get rid of greasy. 3, put a little oil in the pot, add all the ingredients to stir fry, and thicken after seasoning. Main course for losing weight on Tuesday: leek recommended reason: Besides being rich in calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the discharge of excess nutrients and excess fat in the intestine. Intimate reminder: I always feel a little difficult when I can't eat and drink as I like. You might as well read more magazines, so that you can find the latest weight loss methods and share the experiences of other weight loss families! Remember to cheer for yourself and stick to it! Slimming recipe: fried leek with yellow throat. Ingredients: leek, yellow throat, carrot. Seasoning: salt, monosodium glutamate, salad oil, starch. Practice: 1. Wash leek and cut into sections. Wash the yellow throat and carrots and shred them. 2. Blanch all the raw materials with boiling water and pick them up for later use. 3. put a little oil in the pot, stir-fry all the ingredients together, season and thicken the starch. Wednesday's weight loss main course: kelp recommended reason: kelp has the effect of clearing away heat and promoting diuresis, and has the effect of removing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight. Intimate reminder: I have lost weight for 3 days. Besides eating as little as possible, drink more, you know! Drinking more water can speed up metabolism, and it is best to drink more tea, especially oolong tea, which can get rid of greasy and has a good auxiliary effect on weight loss. Come on, don't slack off! Slimming recipe: Braised chicken fillet with kelp Raw materials: kelp, chicken breast, red pepper, green pepper, onion and ginger Seasoning: salt, monosodium glutamate, salad oil, broth and starch Practice: 1, kelp boiled, washed and cut into strips, red pepper and green pepper seeded and cut into strips, blanched in boiling water. 2. Slice the chicken breast, season it with proper amount of salt, monosodium glutamate and starch, blanch it in an oil pan, and pick it up for later use. 3, put a little oil in the pot, add chopped green onion, stir-fry Jiang Mo, add broth, and add all the ingredients to stew for 3 minutes. After seasoning, thicken with starch and serve. Thursday's main diet dish: white radish Recommended reason: white radish tastes sweet and cool, and has the effects of relieving annoyance, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight. Intimate reminder: Have you ever thought about giving up after losing weight? Hurry up and watch some good movies performed by handsome men and beautiful women. Beautiful girls' perfect figure and charming appearance on the screen will bring endless motivation to dieters. Keep working hard towards high standards, and a good figure must be yours! Slimming recipe: Baked cuttlefish with white radish Raw materials: white radish, cuttlefish, red pepper, green pepper, onion, ginger Seasoning: salt, monosodium glutamate, salad oil, broth, starch Practice: 1, white radish cut into diamond pieces, red pepper cut into pieces, and vegetables blanched with warm oil. 2. Wash the cuttlefish, blanch it with boiling water and pick it up for later use. 3. Put a little base oil in the pot, first add chopped green onion and Jiang Mo, then add all the raw materials and a proper amount of stock, and cook for 3 minutes. Thicken after seasoning. Friday's weight loss main course: mung bean sprouts Recommended reason: mung bean sprouts are rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat. Intimate reminder: I just want to lose weight, and my skin seems to be not as good as before! Immediately prepare yourself a cup of beauty tea-delicate amaranth, dried rose bud, small wild chrysanthemum ... In the strong aroma, the skin will glow again. Remember: pay special attention to beauty during weight loss! Slimming recipe: mung bean sprouts fried eel raw materials: mung bean sprouts, eel, red pepper, green pepper and ginger seasoning: salt, monosodium glutamate, salad oil and starch. Practice: 1. Wash the eels, blanch them with boiling water, pick them up and shred them. Seed and shred red and green peppers. 2. Blanch the mung bean sprouts, shredded red pepper and shredded green pepper with boiling water and pick them up for later use. 3. Put a little oil in the pot, add shredded ginger and stir fry, and add all the raw materials to stir fry. After seasoning, thicken. Main diet dish on Saturday: Auricularia auricula Recommended reason: Auricularia auricula is sweet and cold, high in protein, low in fat, multi-fiber and multi-mineral, and it is a famous vegetarian food. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity. Intimate reminder: Dieters often feel hungry and can eat a small amount of low-sugar fruit to satisfy their hunger. Anyway, talk is better than nothing! Tomorrow is Sunday, so it is suggested to arrange some exercise to consolidate the hard-won weight loss achievements. Tonight, you should also keep a diary to summarize the slimming experience of the week. Finally, don't forget to ask yourself: When will you start your next weight loss treatment? Slimming recipe: fried white leaves with auricularia auricula raw materials: auricularia auricula, white leaves, red pepper, green pepper and ginger seasoning: salt, monosodium glutamate, salad oil and starch. Practice: 1. Soak auricularia auricula in warm water, wash and cut into large pieces. Seed red and green peppers and slice them. Slice ginger for later use. 2. Blanch the fungus and red and green peppers with boiling water and pick them up. 3. Wash venetian blinds, cut into large pieces, and blanch it quickly with boiling water. 4, put a little oil in the pot, add ginger slices and stir fry, add all ingredients and stir fry for 2 minutes. Thicken with starch after seasoning.

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