If your child is still breast-feeding, I don't recommend you to diet, exercise or take diet pills in any way, but if your child is not breast-feeding, you can diet to lose weight. I am also a postpartum mother. My child 1 year old. My child has not been breastfed for 8 months. I share my personal experience with you. In a month, he lost weight from 130 to 120 (the method of slimming the whole body). The Lazy Diet introduces a very popular way to lose weight and learns the principle of "no food in the afternoon" for monks. As long as his willpower is strong enough, he can lose at least 4-7 pounds a month. (It's kilograms. ) suitable for the crowd: lazy and busy people who don't like sports and foodies who always eat indiscriminately. Breakfast: Eat as much as possible. However, it is best to add soybean milk and milk 1. Because both of them are good raw materials for health preservation. Lunch: Don't eat too much, but eat well, such as eating one or two meats. Don't be greedy. People who don't like eating meat or vegetables. Dinner: No food on an empty stomach. This will start burning fat at noon. See for yourself the effect of this reduction rate 1 month. My effect is not bad. I not only have a nutritious diet, but also lose weight. It won't do much harm to the body! ! 1. Have soup before eating. 2. Eat vegetables before eating meat. 3. Eat slowly. 4. Go to WC 1 time at least every day. 5. Eat less and exercise more. 6. Do aerobic exercise at least three or four times a week. It is recommended to do aerobic exercise such as swimming, skipping rope and running. 7. It is recommended to eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots. 8. Even if your height is less than 1.6 meters, your daily calories are less than 1200 calories, which will reduce your resting metabolic rate by 45%. 9. 8 glasses of water a day (water is good for metabolism, so drink as much water as possible) 10. Diet rules: breakfast is like aristocrats, lunch is like civilians, and dinner is like beggars 1 1. Diet is balanced: meat and vegetables are diverse, with different thicknesses and rich nutrition 12. Don't eat for three hours before going to bed.