Red pitaya contains a lot of dietary fiber, carbohydrates, vitamins and nutrients such as calcium and phosphorus.

Proper consumption of pitaya can promote gastrointestinal peristalsis and improve constipation. & ltBr Among them, anthocyanin has antioxidant effect.

However, it should be noted that red pitaya belongs to cold food, so avoid eating too much at a time to avoid premature birth;

Secondly, it is not recommended for people with hyperglycemia and diarrhea;

People with cold constitution are also not recommended to eat.