1, principle of slimming tea
Slimming tea, from the medical principle, is a kind of tea with detoxification and beauty-caring effects, which is used to lose weight; Aromatic compounds contained in tea can dissolve fat,
Removing turbidity and greasy can prevent fat from accumulating in the body, while vitamins B 1, c and caffeine,
It can increase gastric peristalsis, reduce the intake of fat and cholesterol, and make the body lose weight and detoxify.
Aromatic compounds contained in tea can dissolve fat, and turbidity can prevent fat from accumulating in the body.
Vitamins B 1, C and caffeine can promote the secretion of gastric juice, help digestion and reduce fat.
Functional and toxicological experiments show that slimming tea can promote fat metabolism and maintain normal physiological functions.
Overcomes the shortcomings of diet replacement, foreign exchange drive, nerve suppression and other weight loss products, which destroy the diet law, reduce human function and induce other diseases.
Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals.
Protein kinase can be activated by many triglyceride lipolytic enzymes, reducing the accumulation of fat cells, thus achieving the effect of losing weight.
After understanding the principle and efficacy of slimming tea, let's take a look at the taboos of slimming tea. How to drink tea?
2. Taboo of slimming tea
1. Like to drink new tea.
Because of the short storage time, new tea contains more unoxidized polyphenols, aldehydes and alcohols.
It has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, drink less new tea and avoid new tea that has been stored for less than half a month.
Drink tea from head to toe
Because tea is polluted by harmful substances such as pesticides in the process of planting and processing, there will always be some residues on the surface of tea, so the first-time tea should be discarded because of its washing function.
Drinking tea on an empty stomach
Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, increase water absorption rate, and lead to a large number of bad components in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.
4. Drink tea after meals
Tea contains a lot of tannic acid, which can react with iron in food to form new substances that are difficult to dissolve. Over time, it will cause iron deficiency and even induce anemia.
The correct way is to drink tea an hour after meals.
5. Drink tea at night
It is best to drink black tea at night. Because green tea belongs to non-fermented tea, it has high content of tea polyphenols and strong irritation; Black tea is a kind of completely fermented tea with weak irritation.
Especially for people with weak spleen and stomach, adding some milk when drinking black tea can play a certain role in warming the stomach.
When drinking tea at night, put less tea and don't make the tea too strong.
It's best to drink after meals. Drinking tea on an empty stomach can easily inhibit the secretion of gastric juice, hinder digestion, and seriously cause palpitations, headaches and other "tea drunkenness" phenomena.
People who are usually easily excited or sensitive, have poor sleep and are weak should drink less or not drink tea at night.
Have a fever, drink tea
Tea contains theophylline, which can raise body temperature. Drinking tea for patients with fever is tantamount to "adding fuel to the fire".
7. Drink tea during menstruation
Drinking tea during menstruation, especially strong tea, will induce or aggravate menstrual syndrome.
Medical experts have found that compared with people who don't drink tea, people who have tea habits are 2.4 times more likely to have menstrual tension, and those who drink more than 4 cups of tea a day are 3 times higher.
8. Patients with ulcers drink tea
Caffeine in tea can promote gastric acid secretion, increase gastric acid concentration, induce ulcers and even perforation.
9. unchanged
The climate is different all year round, and the types of tea should be adjusted accordingly.
It is advisable to drink scented tea in spring, which can disperse the cold evil accumulated in the body all winter and promote the hair growth of human yang;
It is advisable to drink green tea in summer. Green tea tastes bitter and cold, and it can clear away heat and relieve summer heat, detoxify, enhance gastrointestinal function, promote digestion, prevent diarrhea and skin boils infection.
Green tea should be drunk in autumn. Green tea is neither cold nor hot, which can completely eliminate the residual heat in the body, restore sweetness and warmth, and make people feel refreshed;
It is advisable to drink black tea in winter, which is sweet and rich in protein and has a certain nourishing effect.
10. Don't choose different teas according to your physique.
Tea can be divided into coolness and warmth through different production processes. People with hot and dry constitution should drink herbal tea, while those with deficient and cold constitution should drink warm tea.
Summary: Is slimming tea useful? As long as you master the above ten taboos, when drinking slimming tea, choose the right slimming tea according to your own physique, which can effectively inhibit the obese people in your body! Let us lose weight unconsciously in the years.
3, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.