Kimchi is made by fermentation, so it contains a lot of gastrointestinal probiotics, which can promote gastrointestinal health and digestion and absorption of food, stimulate gastrointestinal peristalsis and secrete mucus, and prevent obesity and edema caused by defecation and excessive food absorption to some extent. At the same time, because the fat content of kimchi is almost zero, the original nutrients are less lost. If it is used to replace some foods with high calorie and high fat content, it will definitely play a role in slimming. Let me tell you this: among the Koreans I met when I was studying in Korea, those who love kimchi are in good shape. Of course, most Koreans have light diets, and most of our classmates have lost weight.