If you are a woman, losing weight is really the most practical. It's ok to paint a makeup on your face, but figure is the most important thing. The most important thing to lose weight is climbing stairs and skipping rope, which is more effective than other fat-reducing exercises. Never stop eating, or you will die easily. Be sure to have breakfast. Some people are more likely to be obese and listless if they skip breakfast. Eat moderately at lunch and eat less at dinner. So be sure to control your appetite.

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