Drinking a cup of warm water in the morning can relax the bowels, especially for people with big stomachs; Drinking a glass of water before lunch can increase satiety and reduce appetite. I won't be hungry after eating for six or seven minutes. Generally, you will drink about 6-8 glasses of water a day, which can be boiled water or other teas. Pay attention to your diet at ordinary times and lose weight quickly with it. Losing weight is super classic. You must try the unused ones. Eat three meals a day on time, eat more vegetables and less meat, and go out for a walk after meals.