Walking down the street, do you often see some sister papers with elegant backgrounds? Although online teasing often says that the back is beautiful and the front is invisible, it is often one-sided. Having a beautiful back will help you win more envious eyes and enhance your self-confidence!

How to define a shadow killer generally requires a thin waist and thin legs to look comfortable. This is the most elementary shadow killer. The more advanced back-killing is a sister paper with a golden ratio, but it is generally difficult to meet a sister paper of this size.

Some sister papers may wonder that their figure is actually not bad, and the convex one should be upturned, but the effect of the back looks no worse than others, and they can't kill the back.

In fact, this is because the sister paper with a golden proportion of figure is not naturally formed, but it depends on the efforts of filling to maintain such a perfect figure ~

The following yoga poses will help you achieve a beautiful back killer! ! Remember to stick to it every day!

1. Ge Wangshi

The pigeon king aims to cut fat, shape legs, abdomen and waist, help to consume fat and stretch muscles, and make the lines of these parts more feminine. It is the favorite shaping posture of many yogis.

A. At the beginning of yoga kneeling posture, the body leans to the left, the weight is placed on the left leg, and the right leg begins to stretch backwards;

B. Bend your knees with your right leg, extend your calf upward, and close your left leg to the root of your right leg;

C. Push forward the hip position, press down the hip position, retract the abdomen, and bend back the waist;

D. Start thoracic spine push-ups, pull your right leg with your hands around your head, and tilt your head back;

E. Keep the pose for 30 breaths, slowly lower the pose, and return to the kneeling position to rest.

Sit on one leg and stretch your legs.

The difficulty coefficient of sitting up and stretching your legs is 4 stars, because many beginners can't do this pose standard, and they need professional crotch and ligament exercise to complete it. So pay attention to safety when practicing.

A, starting from the cane, the left leg begins to retract, the outer thigh touches the ground, touches the ground on the foot surface, and the right leg bends to the sole of the foot;

B straighten your back, open your shoulders and sink, and straighten your hips;

C, lifting the right leg, stretching and straightening upwards until the right leg is completely straightened;

D. Hold your right leg with both hands, keep your body balanced, and your body weight looks like coccyx.

E. Keep the breathing posture of 10, slowly lower your right leg and practice with your left leg.

You can cover up your imperfections with thick clothes in winter, but you can see everything in summer, so exercise is the key to having a good back! The best exercise to shape a perfect figure is yoga!